21.3 km | 02:03:07 | 05:46/km日期: 2017-10-15 06:30 - 總爬升: 343 m - 平均心率: 164 - 卡路里: 1441 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 05'22" / 05'25" / 05'33" / 05'32" / 05'35" / 06'28" / 05'40" / 05'57" / 05'07" / 05'52" / 05'42" / 05'34" / 05'59" / 05'34" / 05'34" / 05'47" / 06'00" / 05'53" / 06'27" / 06'02" / 06'17" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'15") | 1000 / 1000 |
| 2 | | 05'25" (+00'18") | 1000 / 2000 |
| 3 | | 05'32" (+00'25") | 1000 / 3000 |
| 4 | | 05'32" (+00'25") | 1000 / 4000 |
| 5 | | 05'34" (+00'27") | 1000 / 5000 |
| 6 | | 06'28" (+01'21") | 1000 / 6000 |
| 7 | | 05'40" (+00'33") | 1000 / 7000 |
| 8 | | 05'56" (+00'49") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'51" (+00'44") | 1000 / 10000 |
| 11 | | 05'41" (+00'34") | 1000 / 11000 |
| 12 | | 05'34" (+00'27") | 1000 / 12000 |
| 13 | | 05'58" (+00'51") | 1000 / 13000 |
| 14 | | 05'34" (+00'27") | 1000 / 14000 |
| 15 | | 05'33" (+00'26") | 1000 / 15000 |
| 16 | | 05'47" (+00'40") | 1000 / 16000 |
| 17 | | 05'59" (+00'52") | 1000 / 17000 |
| 18 | | 05'53" (+00'46") | 1000 / 18000 |
| 19 | | 06'26" (+01'19") | 1000 / 19000 |
| 20 | | 06'01" (+00'54") | 1000 / 20000 |
| 21 | | 06'17" (+01'10") | 1000 / 21000 |
| 22 | | 05'50" (+00'43") | 306 / 21306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 175.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'25" | 00:10'47" |
| 3 | 05'33" | 00:16'20" |
| 4 | 05'32" | 00:21'52" |
| 5 | 05'35" | 00:27'27" |
| 6 | 06'28" | 00:33'55" |
| 7 | 05'40" | 00:39'35" |
| 8 | 05'57" | 00:45'32" |
| 9 | 05'07" | 00:50'39" |
| 10 | 05'52" | 00:56'31" |
| 11 | 05'42" | 01:02'13" |
| 12 | 05'34" | 01:07'47" |
| 13 | 05'59" | 01:13'46" |
| 14 | 05'34" | 01:19'20" |
| 15 | 05'34" | 01:24'54" |
| 16 | 05'47" | 01:30'41" |
| 17 | 06'00" | 01:36'41" |
| 18 | 05'53" | 01:42'34" |
| 19 | 06'27" | 01:49'01" |
| 20 | 06'02" | 01:55'03" |
| 21 | 06'17" | 02:01'20" |
| 21.3 | 05'49" | 02:03'07" |
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