15.0 km | 01:57:24 | 07:48/km日期: 2017-10-15 06:03 - 總爬升: 330 m - 天氣: 雨 - 平均心率: 135 - 卡路里: 805 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 07'36" / 08'03" / 10'54" / 09'05" / 07'00" / 06'48" / 13'35" / 07'59" / 07'57" / 14'06" / 11'05" / 12'30" / 08'26" / 07'46" / 05'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'51") | 1000 / 1000 |
| 2 | | 08'03" (+02'19") | 1000 / 2000 |
| 3 | | 09'35" (+03'51") | 1000 / 3000 |
| 4 | | 08'28" (+02'44") | 1000 / 4000 |
| 5 | | 06'45" (+01'01") | 1000 / 5000 |
| 6 | | 06'47" (+01'03") | 1000 / 6000 |
| 7 | | 06'43" (+00'59") | 1000 / 7000 |
| 8 | | 07'46" (+02'02") | 1000 / 8000 |
| 9 | | 07'25" (+01'41") | 1000 / 9000 |
| 10 | | 09'50" (+04'06") | 1000 / 10000 |
| 11 | | 08'30" (+02'46") | 1000 / 11000 |
| 12 | | 08'42" (+02'58") | 1000 / 12000 |
| 13 | | 07'48" (+02'04") | 1000 / 13000 |
| 14 | | 07'31" (+01'47") | 1000 / 14000 |
| 15 | | 05'44" | 1000 / 15000 |
| 16 | | 04'18" | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
228.25 km 
NIKE winflo4 累積 :
342.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'03" | 00:15'39" |
| 3 | 10'54" | 00:26'33" |
| 4 | 09'05" | 00:35'38" |
| 5 | 07'00" | 00:42'38" |
| 6 | 06'48" | 00:49'26" |
| 7 | 13'35" | 01:03'01" |
| 8 | 07'59" | 01:11'00" |
| 9 | 07'57" | 01:18'57" |
| 10 | 14'06" | 01:33'03" |
| 11 | 11'05" | 01:44'08" |
| 12 | 12'30" | 01:56'38" |
| 13 | 08'26" | 02:05'04" |
| 14 | 07'46" | 02:12'50" |
| 15 | 05'45" | 02:18'35" |
| 15.0 | 04'46" | 02:18'40" |
展開計圈分析
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