15.2 km | 01:30:40 | 05:57/km日期: 2013-12-09 15:30 - 地點: 三民公園 - 天氣: 涼 - 卡路里: 1136 Cal - 溫度: 21°C - 濕度: 69%
Pace: 06'03" / 05'52" / 05'49" / 05'51" / 05'43" / 05'43" / 05'48" / 06'03" / 05'53" / 05'48" / 06'03" / 05'57" / 06'03" / 06'09" / 05'54" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'20") | 1004 / 1004 |
| 2 | | 05'52" (+00'11") | 1003 / 2008 |
| 3 | | 05'50" (+00'09") | 1009 / 3018 |
| 4 | | 05'48" (+00'07") | 999 / 4018 |
| 5 | | 05'44" (+00'03") | 1010 / 5029 |
| 6 | | 05'41" | 1008 / 6037 |
| 7 | | 05'48" (+00'07") | 1014 / 7052 |
| 8 | | 06'04" (+00'23") | 1002 / 8054 |
| 9 | | 05'50" (+00'09") | 1007 / 9062 |
| 10 | | 05'51" (+00'10") | 1001 / 10063 |
| 11 | | 06'02" (+00'21") | 1012 / 11076 |
| 12 | | 05'55" (+00'14") | 1006 / 12082 |
| 13 | | 06'07" (+00'26") | 995 / 13078 |
| 14 | | 06'03" (+00'22") | 1012 / 14091 |
| 15 | | 05'55" (+00'14") | 1003 / 15094 |
| 16 | | 06'19" (+00'38") | 234 / 15329 |
12月累積里程 : 308.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 05'49" | 00:17'44" |
| 4 | 05'51" | 00:23'35" |
| 5 | 05'43" | 00:29'18" |
| 6 | 05'43" | 00:35'01" |
| 7 | 05'48" | 00:40'49" |
| 8 | 06'03" | 00:46'52" |
| 9 | 05'53" | 00:52'45" |
| 10 | 05'48" | 00:58'33" |
| 11 | 06'03" | 01:04'36" |
| 12 | 05'57" | 01:10'33" |
| 13 | 06'03" | 01:16'36" |
| 14 | 06'09" | 01:22'45" |
| 15 | 05'54" | 01:28'39" |
| 15.2 | 08'43" | 01:30'40" |
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