9.6 km | 01:11:58 | 07:27/km日期: 2017-10-14 16:23 - 平均心率: 133 - 卡路里: 713 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 06'46" / 06'56" / 06'48" / 06'46" / 07'10" / 07'19" / 06'41" / 07'18" / 08'42" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'53") | 1000 / 1000 |
| 2 | | 06'56" (+02'03") | 1000 / 2000 |
| 3 | | 07'03" (+02'10") | 182 / 2182 |
| 4 | | 06'39" (+01'46") | 1000 / 3182 |
| 5 | | 06'33" (+01'40") | 509 / 3691 |
| 6 | | 07'11" (+02'18") | 1000 / 4691 |
| 7 | | 07'23" (+02'30") | 1000 / 5691 |
| 8 | | 07'11" (+02'18") | 58 / 5750 |
| 9 | | 06'39" (+01'46") | 1000 / 6750 |
| 10 | | 06'53" (+02'00") | 485 / 7236 |
| 11 | | 07'21" (+02'28") | 1000 / 8236 |
| 12 | | 07'16" (+02'23") | 363 / 8600 |
| 13 | | 04'53" | 200 / 8800 |
| 14 | | 25'17" (+20'24") | 118 / 8918 |
| 15 | | 05'02" (+00'09") | 200 / 9118 |
| 16 | | 20'10" (+15'17") | 148 / 9267 |
| 17 | | 04'54" (+00'01") | 200 / 9467 |
| 18 | | 16'55" (+12'02") | 177 / 9644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 142.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'56" | 00:13'42" |
| 3 | 06'48" | 00:20'30" |
| 4 | 06'46" | 00:27'16" |
| 5 | 07'10" | 00:34'26" |
| 6 | 07'19" | 00:41'45" |
| 7 | 06'41" | 00:48'26" |
| 8 | 07'18" | 00:55'44" |
| 9 | 08'42" | 01:04'26" |
| 9.6 | 11'41" | 01:11'58" |
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