5.1 km | 00:32:28 | 06:20/km日期: 2017-10-14 08:28 - 總爬升: 376 m - 平均心率: 137 - 卡路里: 251 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 05'39" / 05'55" / 07'51" / 08'05" / 08'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'17") | 582 / 582 |
| 2 | | 04'03" (+00'30") | 200 / 782 |
| 3 | | 09'06" (+05'33") | 109 / 892 |
| 4 | | 03'54" (+00'21") | 200 / 1092 |
| 5 | | 10'34" (+07'01") | 94 / 1187 |
| 6 | | 03'58" (+00'25") | 200 / 1387 |
| 7 | | 10'44" (+07'11") | 93 / 1480 |
| 8 | | 04'17" (+00'44") | 200 / 1680 |
| 9 | | 09'51" (+06'18") | 101 / 1781 |
| 10 | | 03'51" (+00'18") | 200 / 1981 |
| 11 | | 10'35" (+07'02") | 94 / 2076 |
| 12 | | 03'49" (+00'16") | 200 / 2276 |
| 13 | | 12'27" (+08'54") | 80 / 2356 |
| 14 | | 03'58" (+00'25") | 200 / 2556 |
| 15 | | 14'57" (+11'24") | 66 / 2623 |
| 16 | | 05'08" (+01'35") | 200 / 2823 |
| 17 | | 12'02" (+08'29") | 83 / 2906 |
| 18 | | 03'33" | 200 / 3106 |
| 19 | | 11'12" (+07'39") | 89 / 3195 |
| 20 | | 04'15" (+00'42") | 200 / 3395 |
| 21 | | 12'33" (+09'00") | 79 / 3475 |
| 22 | | 04'09" (+00'36") | 200 / 3675 |
| 23 | | 12'40" (+09'07") | 78 / 3753 |
| 24 | | 04'11" (+00'38") | 200 / 3953 |
| 25 | | 11'25" (+07'52") | 87 / 4041 |
| 26 | | 04'37" (+01'04") | 200 / 4241 |
| 27 | | 11'48" (+08'15") | 84 / 4326 |
| 28 | | 04'17" (+00'44") | 200 / 4526 |
| 29 | | 12'27" (+08'54") | 80 / 4606 |
| 30 | | 04'21" (+00'48") | 200 / 4806 |
| 31 | | 17'19" (+13'46") | 57 / 4864 |
| 32 | | 06'16" (+02'43") | 250 / 5114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
189.03 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'55" | 00:11'34" |
| 3 | 07'51" | 00:19'25" |
| 4 | 08'05" | 00:27'30" |
| 5 | 08'29" | 00:35'59" |
| 5.1 | 05'30" | 00:36'37" |
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