15.1 km | 01:21:07 | 05:22/km日期: 2017-10-13 10:52 - 地點: 自宅5樓-跑步機 - 天氣: 冷氣房 - 平均心率: 151 - 卡路里: 685 Cal - 平均步頻: 174
Pace: 05'26" / 05'27" / 05'30" / 05'22" / 05'16" / 05'09" / 05'17" / 05'16" / 05'18" / 05'32" / 05'24" / 05'28" / 05'28" / 05'21" / 05'22" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'18") | 1000 / 1000 |
| 2 | | 05'26" (+00'18") | 1000 / 2000 |
| 3 | | 05'29" (+00'21") | 1000 / 3000 |
| 4 | | 05'22" (+00'14") | 1000 / 4000 |
| 5 | | 05'15" (+00'07") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'16" (+00'08") | 1000 / 8000 |
| 9 | | 05'18" (+00'10") | 1000 / 9000 |
| 10 | | 05'31" (+00'23") | 1000 / 10000 |
| 11 | | 05'24" (+00'16") | 1000 / 11000 |
| 12 | | 05'27" (+00'19") | 1000 / 12000 |
| 13 | | 05'28" (+00'20") | 1000 / 13000 |
| 14 | | 05'21" (+00'13") | 1000 / 14000 |
| 15 | | 05'22" (+00'14") | 1000 / 15000 |
| 16 | | 05'09" (+00'01") | 98 / 15098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
307.04 km 
NIKE ZOOM WINFLO 2 累積 :
651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'27" | 00:10'53" |
| 3 | 05'30" | 00:16'23" |
| 4 | 05'22" | 00:21'45" |
| 5 | 05'16" | 00:27'01" |
| 6 | 05'09" | 00:32'10" |
| 7 | 05'17" | 00:37'27" |
| 8 | 05'16" | 00:42'43" |
| 9 | 05'18" | 00:48'01" |
| 10 | 05'32" | 00:53'33" |
| 11 | 05'24" | 00:58'57" |
| 12 | 05'28" | 01:04'25" |
| 13 | 05'28" | 01:09'53" |
| 14 | 05'21" | 01:15'14" |
| 15 | 05'22" | 01:20'36" |
| 15.1 | 05'14" | 01:21'07" |
展開計圈分析
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