8.5 km | 00:50:55 | 05:58/km日期: 2017-10-12 18:20 - 平均心率: 150 - 卡路里: 415 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'04" / 06'04" / 06'00" / 06'14" / 06'19" / 05'56" / 05'46" / 05'45" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'23") | 1000 / 1000 |
| 2 | | 06'03" (+02'17") | 1000 / 2000 |
| 3 | | 06'00" (+02'14") | 1000 / 3000 |
| 4 | | 06'13" (+02'27") | 1000 / 4000 |
| 5 | | 06'19" (+02'33") | 1000 / 5000 |
| 6 | | 05'55" (+02'09") | 1000 / 6000 |
| 7 | | 06'05" (+02'19") | 542 / 6542 |
| 8 | | 03'55" (+00'09") | 63 / 6606 |
| 9 | | 05'12" (+01'26") | 287 / 6894 |
| 10 | | 07'46" (+04'00") | 32 / 6926 |
| 11 | | 05'33" (+01'47") | 270 / 7197 |
| 12 | | 06'47" (+03'01") | 36 / 7233 |
| 13 | | 07'14" (+03'28") | 207 / 7441 |
| 14 | | 04'14" (+00'28") | 58 / 7499 |
| 15 | | 05'26" (+01'40") | 275 / 7775 |
| 16 | | 03'46" | 66 / 7841 |
| 17 | | 05'17" (+01'31") | 283 / 8124 |
| 18 | | 03'47" (+00'01") | 65 / 8190 |
| 19 | | 05'20" (+01'34") | 280 / 8470 |
| 20 | | 09'15" (+05'29") | 44 / 8515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
152.42 km 
NIKE FREE RN FLYKNIT 累積 :
1093.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'04" | 00:12'08" |
| 3 | 06'00" | 00:18'08" |
| 4 | 06'14" | 00:24'22" |
| 5 | 06'19" | 00:30'41" |
| 6 | 05'56" | 00:36'37" |
| 7 | 05'46" | 00:42'23" |
| 8 | 05'45" | 00:48'08" |
| 8.5 | 05'14" | 00:50'50" |
展開計圈分析
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