10.0 km | 01:05:37 | 06:33/km日期: 2017-10-11 17:34 - 卡路里: 743 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 67% - PM2.5: 不佳(63)
Pace: 07'05" / 06'01" / 06'23" / 06'07" / 06'31" / 06'29" / 07'05" / 06'38" / 07'12" / 06'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'04") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'22" (+00'21") | 1000 / 3000 |
| 4 | | 06'07" (+00'06") | 1000 / 4000 |
| 5 | | 06'31" (+00'30") | 1000 / 5000 |
| 6 | | 06'29" (+00'28") | 1000 / 6000 |
| 7 | | 07'05" (+01'04") | 1000 / 7000 |
| 8 | | 06'37" (+00'36") | 1000 / 8000 |
| 9 | | 07'12" (+01'11") | 1000 / 9000 |
| 10 | | 06'02" (+00'01") | 1000 / 10000 |
| 11 | | 05'10" | 10 / 10010 |
10月累積里程 : 180.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'01" | 00:13'06" |
| 3 | 06'23" | 00:19'29" |
| 4 | 06'07" | 00:25'36" |
| 5 | 06'31" | 00:32'07" |
| 6 | 06'29" | 00:38'36" |
| 7 | 07'05" | 00:45'41" |
| 8 | 06'38" | 00:52'19" |
| 9 | 07'12" | 00:59'31" |
| 10 | 06'02" | 01:05'33" |
| 10.0 | 06'06" | 01:05'37" |
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