10.3 km | 00:52:49 | 05:06/km日期: 2017-10-11 16:49 - 平均心率: 150 - 卡路里: 554 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 05'36" / 05'13" / 05'07" / 05'06" / 05'01" / 05'14" / 05'02" / 04'58" / 04'58" / 05'02" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'40") | 1000 / 1000 |
| 2 | | 05'13" (+00'18") | 1000 / 2000 |
| 3 | | 05'07" (+00'12") | 1000 / 3000 |
| 4 | | 05'05" (+00'10") | 1000 / 4000 |
| 5 | | 05'01" (+00'06") | 1000 / 5000 |
| 6 | | 05'13" (+00'18") | 1000 / 6000 |
| 7 | | 05'02" (+00'07") | 1000 / 7000 |
| 8 | | 04'57" (+00'02") | 1000 / 8000 |
| 9 | | 04'58" (+00'03") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'53" | 333 / 10333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
201.58 km 
MIZUNO K1GR161273 累積 :
1730.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'13" | 00:10'49" |
| 3 | 05'07" | 00:15'56" |
| 4 | 05'06" | 00:21'02" |
| 5 | 05'01" | 00:26'03" |
| 6 | 05'14" | 00:31'17" |
| 7 | 05'02" | 00:36'19" |
| 8 | 04'58" | 00:41'17" |
| 9 | 04'58" | 00:46'15" |
| 10 | 05'02" | 00:51'17" |
| 10.3 | 04'35" | 00:52'49" |
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