|  43.0 km | 06:26:00 | 08:58/km | 第21馬| 官方成績 | | 日期 | 2017-10-01 | | 成績 | 06:26:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'58" | 01:13'25" | | 00:42'27" (+11'29") | | 00:39'20" (+08'22") | 01:26'48" (+13'23") | | 00:47'28" (+16'30") | | 00:53'11" (+22'13") | 01:44'34" (+31'09") | | 00:51'23" (+20'25") | | 00:50'32" (+19'34") | 00:00'00" | |
日期: 2017-10-01 06:02 - 總爬升: 436 m - 卡路里: 2516 Cal - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'41" | 1000 / 1000 | | 2 | | 05'46" (+00'05") | 1003 / 2004 | | 3 | | 06'07" (+00'26") | 1005 / 3010 | | 4 | | 06'35" (+00'54") | 999 / 4009 | | 5 | | 06'45" (+01'04") | 1002 / 5012 |
| 6 | | 06'59" (+01'18") | 995 / 6007 | | 7 | | 07'53" (+02'12") | 1005 / 7012 | | 8 | | 07'05" (+01'24") | 1003 / 8016 | | 9 | | 07'40" (+01'59") | 996 / 9012 | | 10 | | 12'45" (+07'04") | 1003 / 10015 | | 11 | | 07'49" (+02'08") | 1000 / 11016 | | 12 | | 08'39" (+02'58") | 1000 / 12017 | | 13 | | 07'56" (+02'15") | 998 / 13015 | | 14 | | 07'29" (+01'48") | 1005 / 14021 | | 15 | | 07'24" (+01'43") | 994 / 15015 | | 16 | | 08'26" (+02'45") | 1005 / 16020 | | 17 | | 10'35" (+04'54") | 998 / 17019 | | 18 | | 08'23" (+02'42") | 1002 / 18021 | | 19 | | 11'27" (+05'46") | 996 / 19018 | | 20 | | 08'35" (+02'54") | 1006 / 20025 | | 21 | | 09'41" (+04'00") | 997 / 21023 | | 22 | | 14'22" (+08'41") | 1000 / 22024 | | 23 | | 08'41" (+03'00") | 1001 / 23025 | | 24 | | 08'31" (+02'50") | 1001 / 24027 | | 25 | | 11'56" (+06'15") | 998 / 25026 | | 26 | | 08'28" (+02'47") | 1004 / 26030 | | 27 | | 10'47" (+05'06") | 999 / 27029 | | 28 | | 09'29" (+03'48") | 1002 / 28032 | | 29 | | 10'32" (+04'51") | 1000 / 29033 | | 30 | | 12'12" (+06'31") | 995 / 30029 | | 31 | | 10'51" (+05'10") | 1005 / 31035 | | 32 | | 09'01" (+03'20") | 996 / 32032 | | 33 | | 11'56" (+06'15") | 999 / 33031 | | 34 | | 08'50" (+03'09") | 1001 / 34032 | | 35 | | 09'41" (+04'00") | 998 / 35031 | | 36 | | 09'06" (+03'25") | 1002 / 36033 | | 37 | | 11'29" (+05'48") | 1000 / 37034 | | 38 | | 12'10" (+06'29") | 99 / 37133 |
賽後評分: 熱,2x km處短暫缺水 給 3 星  10月累積里程 : 54.45 km Voice Coach 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'48" | 00:11'30" | | 3 | 06'10" | 00:17'40" | | 4 | 06'35" | 00:24'15" | | 5 | 06'43" | 00:30'58" | | 6 | 07'01" | 00:37'59" | | 7 | 07'52" | 00:45'51" | | 8 | 07'07" | 00:52'58" | | 9 | 07'37" | 01:00'35" | | 10 | 12'50" | 01:13'25" | | 11 | 07'50" | 01:21'15" | | 12 | 08'39" | 01:29'54" | | 13 | 07'57" | 01:37'51" | | 14 | 07'28" | 01:45'19" | | 15 | 07'26" | 01:52'45" | | 16 | 08'19" | 02:01'04" | | 17 | 10'41" | 02:11'45" | | 18 | 08'25" | 02:20'10" | | 19 | 11'25" | 02:31'35" | | 20 | 08'38" | 02:40'13" | | 21 | 09'40" | 02:49'53" | | 22 | 14'17" | 03:04'10" | | 23 | 08'50" | 03:13'00" | | 24 | 08'26" | 03:21'26" | | 25 | 11'58" | 03:33'24" | | 26 | 08'31" | 03:41'55" | | 27 | 10'47" | 03:52'42" | | 28 | 09'30" | 04:02'12" | | 29 | 10'28" | 04:12'40" | | 30 | 12'07" | 04:24'47" | | 31 | 11'04" | 04:35'51" | | 32 | 08'55" | 04:44'46" | | 33 | 11'55" | 04:56'41" | | 34 | 08'51" | 05:05'32" | | 35 | 09'47" | 05:15'19" | | 36 | 09'03" | 05:24'22" | | 37 | 11'30" | 05:35'52" | | 37.1 | 11'11" | 05:37'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
