9.9 km | 01:03:20 | 06:22/km日期: 2013-12-05 15:44 - 地點: 學校操場 - 天氣: 晴 - 卡路里: 537 Cal - 溫度: 22°C - 濕度: 58%
Pace: 05'44" / 06'04" / 06'04" / 06'16" / 05'48" / 06'28" / 06'44" / 06'16" / 07'32" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'18") | 206 / 206 |
| 2 | | 05'33" (+00'02") | 195 / 401 |
| 3 | | 05'31" | 205 / 606 |
| 4 | | 06'01" (+00'30") | 202 / 808 |
| 5 | | 06'06" (+00'35") | 191 / 999 |
| 6 | | 06'00" (+00'29") | 200 / 1199 |
| 7 | | 06'01" (+00'30") | 199 / 1398 |
| 8 | | 06'07" (+00'36") | 207 / 1605 |
| 9 | | 05'57" (+00'26") | 193 / 1798 |
| 10 | | 06'02" (+00'31") | 204 / 2002 |
| 11 | | 06'16" (+00'45") | 194 / 2196 |
| 12 | | 06'05" (+00'34") | 208 / 2404 |
| 13 | | 06'09" (+00'38") | 195 / 2599 |
| 14 | | 06'09" (+00'38") | 195 / 2794 |
| 15 | | 06'01" (+00'30") | 210 / 3004 |
| 16 | | 06'18" (+00'47") | 190 / 3194 |
| 17 | | 06'10" (+00'39") | 205 / 3399 |
| 18 | | 06'11" (+00'40") | 194 / 3593 |
| 19 | | 06'26" (+00'55") | 212 / 3805 |
| 20 | | 06'12" (+00'41") | 188 / 3993 |
| 21 | | 05'56" (+00'25") | 202 / 4195 |
| 22 | | 05'43" (+00'12") | 198 / 4393 |
| 23 | | 05'38" (+00'07") | 201 / 4594 |
| 24 | | 05'34" (+00'03") | 203 / 4797 |
| 25 | | 06'04" (+00'33") | 192 / 4989 |
| 26 | | 06'17" (+00'46") | 204 / 5193 |
| 27 | | 06'40" (+01'09") | 205 / 5398 |
| 28 | | 06'21" (+00'50") | 199 / 5597 |
| 29 | | 07'02" (+01'31") | 199 / 5796 |
| 30 | | 06'24" (+00'53") | 195 / 5991 |
| 31 | | 07'09" (+01'38") | 198 / 6189 |
| 32 | | 06'27" (+00'56") | 196 / 6385 |
| 33 | | 06'28" (+00'57") | 206 / 6591 |
| 34 | | 06'34" (+01'03") | 203 / 6794 |
| 35 | | 06'40" (+01'09") | 190 / 6984 |
| 36 | | 06'14" (+00'43") | 203 / 7187 |
| 37 | | 06'06" (+00'35") | 199 / 7386 |
| 38 | | 06'03" (+00'32") | 201 / 7587 |
| 39 | | 06'25" (+00'54") | 197 / 7784 |
| 40 | | 06'51" (+01'20") | 204 / 7988 |
| 41 | | 07'21" (+01'50") | 197 / 8185 |
| 42 | | 07'31" (+02'00") | 197 / 8382 |
| 43 | | 07'44" (+02'13") | 198 / 8580 |
| 44 | | 07'40" (+02'09") | 200 / 8780 |
| 45 | | 07'30" (+01'59") | 204 / 8984 |
| 46 | | 07'54" (+02'23") | 194 / 9178 |
| 47 | | 07'09" (+01'38") | 205 / 9383 |
| 48 | | 06'31" (+01'00") | 194 / 9577 |
| 49 | | 06'07" (+00'36") | 207 / 9784 |
| 50 | | 06'27" (+00'56") | 116 / 9900 |
12月累積里程 :
77.06 km 
ASICS GT2170 累積 :
1336.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'04" | 00:11'48" |
| 3 | 06'04" | 00:17'52" |
| 4 | 06'16" | 00:24'08" |
| 5 | 05'48" | 00:29'56" |
| 6 | 06'28" | 00:36'24" |
| 7 | 06'44" | 00:43'08" |
| 8 | 06'16" | 00:49'24" |
| 9 | 07'32" | 00:56'56" |
| 9.9 | 07'02" | 01:03'16" |
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