16.2 km | 02:11:10 | 08:04/km日期: 2017-10-11 05:19 - 總爬升: 421 m - 卡路里: 798 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 08'03" / 07'34" / 07'18" / 08'01" / 08'55" / 09'21" / 10'58" / 08'53" / 08'02" / 07'33" / 07'41" / 07'50" / 06'50" / 06'55" / 08'08" / 07'15" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'33") | 1000 / 1000 |
| 2 | | 07'34" (+00'45") | 1000 / 2000 |
| 3 | | 07'18" (+00'29") | 1000 / 3000 |
| 4 | | 08'00" (+01'11") | 1000 / 4000 |
| 5 | | 08'55" (+02'06") | 1000 / 5000 |
| 6 | | 09'20" (+02'31") | 1000 / 6000 |
| 7 | | 10'58" (+04'09") | 1000 / 7000 |
| 8 | | 08'52" (+02'03") | 1000 / 8000 |
| 9 | | 08'02" (+01'13") | 1000 / 9000 |
| 10 | | 07'32" (+00'43") | 1000 / 10000 |
| 11 | | 07'41" (+00'52") | 1000 / 11000 |
| 12 | | 07'50" (+01'01") | 1000 / 12000 |
| 13 | | 06'49" | 1000 / 13000 |
| 14 | | 06'54" (+00'05") | 1000 / 14000 |
| 15 | | 08'07" (+01'18") | 1000 / 15000 |
| 16 | | 07'15" (+00'26") | 1000 / 16000 |
| 17 | | 06'11" | 249 / 16249 |
10月累積里程 : 301.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'34" | 00:15'37" |
| 3 | 07'18" | 00:22'55" |
| 4 | 08'01" | 00:30'56" |
| 5 | 08'55" | 00:39'51" |
| 6 | 09'21" | 00:49'12" |
| 7 | 10'58" | 01:00'10" |
| 8 | 08'53" | 01:09'03" |
| 9 | 08'02" | 01:17'05" |
| 10 | 07'33" | 01:24'38" |
| 11 | 07'41" | 01:32'19" |
| 12 | 07'50" | 01:40'09" |
| 13 | 06'50" | 01:46'59" |
| 14 | 06'55" | 01:53'54" |
| 15 | 08'08" | 02:02'02" |
| 16 | 07'15" | 02:09'17" |
| 16.2 | 06'12" | 02:10'50" |
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