22.4 km | 03:03:08 | 08:10/km日期: 2017-10-10 20:03 - 平均心率: 133 - 卡路里: 1475 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 06'34" / 08'14" / 05'51" / 05'40" / 06'00" / 08'23" / 07'42" / 06'12" / 14'48" / 06'27" / 06'08" / 09'13" / 10'34" / 06'19" / 12'24" / 12'44" / 06'13" / 12'04" / 06'59" / 08'01" / 07'42" / 06'33" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'54") | 1000 / 1000 |
| 2 | | 08'13" (+02'33") | 1000 / 2000 |
| 3 | | 05'50" (+00'10") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'59" (+00'19") | 1000 / 5000 |
| 6 | | 08'22" (+02'42") | 1000 / 6000 |
| 7 | | 07'42" (+02'02") | 1000 / 7000 |
| 8 | | 06'12" (+00'32") | 1000 / 8000 |
| 9 | | 14'47" (+09'07") | 1000 / 9000 |
| 10 | | 06'27" (+00'47") | 1000 / 10000 |
| 11 | | 06'07" (+00'27") | 1000 / 11000 |
| 12 | | 09'13" (+03'33") | 1000 / 12000 |
| 13 | | 10'33" (+04'53") | 1000 / 13000 |
| 14 | | 06'19" (+00'39") | 1000 / 14000 |
| 15 | | 12'23" (+06'43") | 1000 / 15000 |
| 16 | | 12'44" (+07'04") | 1000 / 16000 |
| 17 | | 06'13" (+00'33") | 1000 / 17000 |
| 18 | | 12'04" (+06'24") | 1000 / 18000 |
| 19 | | 06'58" (+01'18") | 1000 / 19000 |
| 20 | | 08'01" (+02'21") | 1000 / 20000 |
| 21 | | 07'41" (+02'01") | 1000 / 21000 |
| 22 | | 06'33" (+00'53") | 1000 / 22000 |
| 23 | | 05'38" | 421 / 22421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 301.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 08'14" | 00:14'48" |
| 3 | 05'51" | 00:20'39" |
| 4 | 05'40" | 00:26'19" |
| 5 | 06'00" | 00:32'19" |
| 6 | 08'23" | 00:40'42" |
| 7 | 07'42" | 00:48'24" |
| 8 | 06'12" | 00:54'36" |
| 9 | 14'48" | 01:09'24" |
| 10 | 06'27" | 01:15'51" |
| 11 | 06'08" | 01:21'59" |
| 12 | 09'13" | 01:31'12" |
| 13 | 10'34" | 01:41'46" |
| 14 | 06'19" | 01:48'05" |
| 15 | 12'24" | 02:00'29" |
| 16 | 12'44" | 02:13'13" |
| 17 | 06'13" | 02:19'26" |
| 18 | 12'04" | 02:31'30" |
| 19 | 06'59" | 02:38'29" |
| 20 | 08'01" | 02:46'30" |
| 21 | 07'42" | 02:54'12" |
| 22 | 06'33" | 03:00'45" |
| 22.4 | 05'39" | 03:03'08" |
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