28.3 km | 02:46:03 | 05:51/km日期: 2017-10-10 17:05 - 平均心率: 153 - 卡路里: 1773 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 70% - PM2.5: 普通(46)
Pace: 05'02" / 05'12" / 05'07" / 05'09" / 05'05" / 05'11" / 05'23" / 05'14" / 05'12" / 05'13" / 05'36" / 05'20" / 08'50" / 05'19" / 05'36" / 05'18" / 05'18" / 05'24" / 13'15" / 06'17" / 05'08" / 05'25" / 08'45" / 05'18" / 05'16" / 05'43" / 05'17" / 05'16" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'11" (+00'10") | 1000 / 2000 |
| 3 | | 05'07" (+00'06") | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'05" (+00'04") | 1000 / 5000 |
| 6 | | 05'10" (+00'09") | 1000 / 6000 |
| 7 | | 05'23" (+00'22") | 1000 / 7000 |
| 8 | | 05'13" (+00'12") | 1000 / 8000 |
| 9 | | 05'11" (+00'10") | 1000 / 9000 |
| 10 | | 05'13" (+00'12") | 1000 / 10000 |
| 11 | | 05'35" (+00'34") | 1000 / 11000 |
| 12 | | 05'20" (+00'19") | 1000 / 12000 |
| 13 | | 08'50" (+03'49") | 1000 / 13000 |
| 14 | | 05'18" (+00'17") | 1000 / 14000 |
| 15 | | 05'36" (+00'35") | 1000 / 15000 |
| 16 | | 05'17" (+00'16") | 1000 / 16000 |
| 17 | | 05'18" (+00'17") | 1000 / 17000 |
| 18 | | 05'24" (+00'23") | 1000 / 18000 |
| 19 | | 12'26" (+07'25") | 1000 / 19000 |
| 20 | | 07'04" (+02'03") | 1000 / 20000 |
| 21 | | 05'08" (+00'07") | 1000 / 21000 |
| 22 | | 05'24" (+00'23") | 1000 / 22000 |
| 23 | | 08'45" (+03'44") | 1000 / 23000 |
| 24 | | 05'17" (+00'16") | 1000 / 24000 |
| 25 | | 05'16" (+00'15") | 1000 / 25000 |
| 26 | | 05'43" (+00'42") | 1000 / 26000 |
| 27 | | 05'16" (+00'15") | 1000 / 27000 |
| 28 | | 05'16" (+00'15") | 1000 / 28000 |
| 29 | | 05'44" (+00'43") | 333 / 28333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 401.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'12" | 00:10'14" |
| 3 | 05'07" | 00:15'21" |
| 4 | 05'09" | 00:20'30" |
| 5 | 05'05" | 00:25'35" |
| 6 | 05'11" | 00:30'46" |
| 7 | 05'23" | 00:36'09" |
| 8 | 05'14" | 00:41'23" |
| 9 | 05'12" | 00:46'35" |
| 10 | 05'13" | 00:51'48" |
| 11 | 05'36" | 00:57'24" |
| 12 | 05'20" | 01:02'44" |
| 13 | 08'50" | 01:11'34" |
| 14 | 05'19" | 01:16'53" |
| 15 | 05'36" | 01:22'29" |
| 16 | 05'18" | 01:27'47" |
| 17 | 05'18" | 01:33'05" |
| 18 | 05'24" | 01:38'29" |
| 19 | 13'15" | 01:51'44" |
| 20 | 06'17" | 01:58'01" |
| 21 | 05'08" | 02:03'09" |
| 22 | 05'25" | 02:08'34" |
| 23 | 08'45" | 02:17'19" |
| 24 | 05'18" | 02:22'37" |
| 25 | 05'16" | 02:27'53" |
| 26 | 05'43" | 02:33'36" |
| 27 | 05'17" | 02:38'53" |
| 28 | 05'16" | 02:44'09" |
| 28.3 | 05'45" | 02:46'04" |
展開計圈分析
留言 
