21.0 km | 01:59:58 | 05:42/km日期: 2017-10-10 06:42 - 總爬升: 242 m - 地點: 新竹十八尖山 - 天氣: 晴天 - 平均心率: 118 - 卡路里: 1135 Cal - 總步數: 22770 - 平均步頻: 189 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'52" / 06'05" / 05'48" / 05'08" / 05'34" / 05'21" / 05'07" / 05'19" / 05'16" / 05'10" / 05'30" / 05'37" / 05'51" / 05'33" / 05'37" / 06'18" / 05'42" / 06'02" / 05'28" / 05'55" / 06'04" / 22'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+01'50") | 1008 / 1008 | 182 / 79 |
| 2 | | 05'58" (+00'55") | 1007 / 2015 | 189 / 88 |
| 3 | | 05'45" (+00'42") | 1006 / 3021 | 191 / 90 |
| 4 | | 05'08" (+00'05") | 1007 / 4029 | 190 / 102 |
| 5 | | 05'29" (+00'26") | 1004 / 5033 | 191 / 95 |
| 6 | | 05'21" (+00'18") | 1008 / 6041 | 192 / 96 |
| 7 | | 05'03" | 1001 / 7043 | 194 / 101 |
| 8 | | 05'18" (+00'15") | 1001 / 8045 | 193 / 97 |
| 9 | | 05'15" (+00'12") | 1000 / 9045 | 194 / 97 |
| 10 | | 05'10" (+00'07") | 1000 / 10045 | 192 / 100 |
| 11 | | 05'29" (+00'26") | 1010 / 11055 | 191 / 94 |
| 12 | | 05'36" (+00'33") | 1000 / 12056 | 191 / 92 |
| 13 | | 05'51" (+00'48") | 1006 / 13063 | 184 / 92 |
| 14 | | 05'32" (+00'29") | 1001 / 14064 | 191 / 94 |
| 15 | | 05'36" (+00'33") | 1000 / 15065 | 192 / 92 |
| 16 | | 06'20" (+01'17") | 1007 / 16072 | 182 / 86 |
| 17 | | 05'43" (+00'40") | 1001 / 17074 | 191 / 91 |
| 18 | | 05'59" (+00'56") | 1003 / 18078 | 188 / 88 |
| 19 | | 05'29" (+00'26") | 1006 / 19084 | 192 / 94 |
| 20 | | 05'55" (+00'52") | 1005 / 20090 | 184 / 91 |
| 21 | | 06'08" (+01'05") | 1000 / 21090 | 186 / 87 |
06:42時新竹中學邊開跑，慢跑至十八尖山，山路去回三趟再跑回家，跑完21K結束一身濕!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 445.49 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'05" | 00:12'57" |
| 3 | 05'48" | 00:18'45" |
| 4 | 05'08" | 00:23'53" |
| 5 | 05'34" | 00:29'27" |
| 6 | 05'21" | 00:34'48" |
| 7 | 05'07" | 00:39'55" |
| 8 | 05'19" | 00:45'14" |
| 9 | 05'16" | 00:50'30" |
| 10 | 05'10" | 00:55'40" |
| 11 | 05'30" | 01:01'10" |
| 12 | 05'37" | 01:06'47" |
| 13 | 05'51" | 01:12'38" |
| 14 | 05'33" | 01:18'11" |
| 15 | 05'37" | 01:23'48" |
| 16 | 06'18" | 01:30'06" |
| 17 | 05'42" | 01:35'48" |
| 18 | 06'02" | 01:41'50" |
| 19 | 05'28" | 01:47'18" |
| 20 | 05'55" | 01:53'13" |
| 21 | 06'04" | 01:59'17" |
| 21.0 | 22'33" | 01:59'58" |
展開計圈分析
留言 
