10.0 km | 00:58:38 | 05:51/km日期: 2017-10-10 17:46 - 天氣: 有點悶 - 平均心率: 149 - 卡路里: 636 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 05'18" / 05'42" / 05'48" / 05'49" / 06'02" / 06'06" / 06'02" / 06'00" / 06'03" / 05'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'41" (+00'23") | 1000 / 2000 |
| 3 | | 05'47" (+00'29") | 1000 / 3000 |
| 4 | | 05'49" (+00'31") | 1000 / 4000 |
| 5 | | 06'01" (+00'43") | 1000 / 5000 |
| 6 | | 06'05" (+00'47") | 1000 / 6000 |
| 7 | | 06'01" (+00'43") | 1000 / 7000 |
| 8 | | 06'00" (+00'42") | 1000 / 8000 |
| 9 | | 06'03" (+00'45") | 1000 / 9000 |
| 10 | | 05'42" (+00'24") | 1000 / 10000 |
| 11 | | 04'43" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
162.95 km 
第二代阿拖 小白 累積 :
1083.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'42" | 00:11'00" |
| 3 | 05'48" | 00:16'48" |
| 4 | 05'49" | 00:22'37" |
| 5 | 06'02" | 00:28'39" |
| 6 | 06'06" | 00:34'45" |
| 7 | 06'02" | 00:40'47" |
| 8 | 06'00" | 00:46'47" |
| 9 | 06'03" | 00:52'50" |
| 10 | 05'43" | 00:58'33" |
| 10.0 | 04'41" | 00:58'37" |
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