11.0 km | 01:07:50 | 06:11/km日期: 2017-10-10 17:25 - 平均心率: 144 - 卡路里: 533 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(5)
Pace: 06'07" / 05'31" / 05'33" / 05'52" / 06'11" / 06'41" / 06'49" / 06'57" / 06'50" / 06'11" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'16") | 1000 / 1000 |
| 2 | | 05'31" (+01'36") | 1000 / 2000 |
| 3 | | 05'32" (+01'37") | 1000 / 3000 |
| 4 | | 05'51" (+01'56") | 1000 / 4000 |
| 5 | | 06'11" (+02'16") | 1000 / 5000 |
| 6 | | 06'41" (+02'46") | 1000 / 6000 |
| 7 | | 06'49" (+02'54") | 1000 / 7000 |
| 8 | | 06'56" (+03'01") | 1000 / 8000 |
| 9 | | 06'50" (+02'55") | 1000 / 9000 |
| 10 | | 07'32" (+03'37") | 452 / 9452 |
| 11 | | 03'59" (+00'04") | 62 / 9514 |
| 12 | | 05'09" (+01'14") | 290 / 9805 |
| 13 | | 03'56" (+00'01") | 63 / 9868 |
| 14 | | 05'27" (+01'32") | 275 / 10144 |
| 15 | | 04'12" (+00'17") | 59 / 10203 |
| 16 | | 05'15" (+01'20") | 284 / 10488 |
| 17 | | 04'04" (+00'09") | 61 / 10549 |
| 18 | | 05'37" (+01'42") | 266 / 10815 |
| 19 | | 03'55" | 63 / 10879 |
| 20 | | 07'12" (+03'17") | 81 / 10961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
152.42 km 
NIKE FREE RN FLYKNIT 累積 :
1093.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'31" | 00:11'38" |
| 3 | 05'33" | 00:17'11" |
| 4 | 05'52" | 00:23'03" |
| 5 | 06'11" | 00:29'14" |
| 6 | 06'41" | 00:35'55" |
| 7 | 06'49" | 00:42'44" |
| 8 | 06'57" | 00:49'41" |
| 9 | 06'50" | 00:56'31" |
| 10 | 06'11" | 01:02'42" |
| 11.0 | 05'16" | 01:07'46" |
展開計圈分析
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