18.5 km | 02:24:24 | 07:48/km日期: 2017-10-10 05:12 - 平均心率: 142 - 卡路里: 1367 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 07'04" / 06'28" / 07'22" / 06'32" / 06'36" / 06'33" / 12'43" / 07'36" / 06'30" / 06'56" / 05'42" / 15'50" / 06'05" / 11'15" / 08'55" / 07'29" / 05'17" / 05'19" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'48") | 1000 / 1000 |
| 2 | | 06'27" (+01'11") | 1000 / 2000 |
| 3 | | 07'22" (+02'06") | 1000 / 3000 |
| 4 | | 06'31" (+01'15") | 1000 / 4000 |
| 5 | | 06'36" (+01'20") | 1000 / 5000 |
| 6 | | 06'33" (+01'17") | 1000 / 6000 |
| 7 | | 12'42" (+07'26") | 1000 / 7000 |
| 8 | | 07'36" (+02'20") | 1000 / 8000 |
| 9 | | 06'29" (+01'13") | 1000 / 9000 |
| 10 | | 06'55" (+01'39") | 1000 / 10000 |
| 11 | | 05'42" (+00'26") | 1000 / 11000 |
| 12 | | 15'50" (+10'34") | 1000 / 12000 |
| 13 | | 06'04" (+00'48") | 1000 / 13000 |
| 14 | | 11'15" (+05'59") | 1000 / 14000 |
| 15 | | 08'54" (+03'38") | 1000 / 15000 |
| 16 | | 07'29" (+02'13") | 1000 / 16000 |
| 17 | | 05'16" | 1000 / 17000 |
| 18 | | 05'19" (+00'03") | 1000 / 18000 |
| 19 | | 08'24" (+03'08") | 499 / 18499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 137.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'28" | 00:13'32" |
| 3 | 07'22" | 00:20'54" |
| 4 | 06'32" | 00:27'26" |
| 5 | 06'36" | 00:34'02" |
| 6 | 06'33" | 00:40'35" |
| 7 | 12'43" | 00:53'18" |
| 8 | 07'36" | 01:00'54" |
| 9 | 06'30" | 01:07'24" |
| 10 | 06'56" | 01:14'20" |
| 11 | 05'42" | 01:20'02" |
| 12 | 15'50" | 01:35'52" |
| 13 | 06'05" | 01:41'57" |
| 14 | 11'15" | 01:53'12" |
| 15 | 08'55" | 02:02'07" |
| 16 | 07'29" | 02:09'36" |
| 17 | 05'17" | 02:14'53" |
| 18 | 05'19" | 02:20'12" |
| 18.5 | 08'28" | 02:24'26" |
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