14.0 km | 01:08:27 | 04:53/km日期: 2017-10-10 05:39 - 總爬升: 126 m - 平均心率: 143 - 卡路里: 797 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 05'48" / 04'44" / 05'47" / 04'22" / 04'53" / 04'55" / 05'11" / 04'57" / 05'13" / 04'59" / 04'47" / 04'36" / 04'22" / 03'52" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'56") | 1000 / 1000 |
| 2 | | 04'43" (+00'51") | 1000 / 2000 |
| 3 | | 05'46" (+01'54") | 1000 / 3000 |
| 4 | | 04'22" (+00'30") | 1000 / 4000 |
| 5 | | 04'52" (+01'00") | 1000 / 5000 |
| 6 | | 04'55" (+01'03") | 1000 / 6000 |
| 7 | | 05'10" (+01'18") | 1000 / 7000 |
| 8 | | 04'56" (+01'04") | 1000 / 8000 |
| 9 | | 05'12" (+01'20") | 1000 / 9000 |
| 10 | | 04'58" (+01'06") | 1000 / 10000 |
| 11 | | 04'46" (+00'54") | 1000 / 11000 |
| 12 | | 04'36" (+00'44") | 1000 / 12000 |
| 13 | | 04'21" (+00'29") | 1000 / 13000 |
| 14 | | 03'52" | 1000 / 14000 |
| 15 | | 02'35" | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 274.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'44" | 00:10'32" |
| 3 | 05'47" | 00:16'19" |
| 4 | 04'22" | 00:20'41" |
| 5 | 04'53" | 00:25'34" |
| 6 | 04'55" | 00:30'29" |
| 7 | 05'11" | 00:35'40" |
| 8 | 04'57" | 00:40'37" |
| 9 | 05'13" | 00:45'50" |
| 10 | 04'59" | 00:50'49" |
| 11 | 04'47" | 00:55'36" |
| 12 | 04'36" | 01:00'12" |
| 13 | 04'22" | 01:04'34" |
| 14 | 03'52" | 01:08'26" |
| 14.0 | 02'10" | 01:08'28" |
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