23.2 km | 01:46:02 | 04:34/km日期: 2017-09-12 17:45 - 平均心率: 145 - 卡路里: 1020 Cal - 平均步頻: 208
Pace: 04'48" / 04'20" / 04'18" / 04'15" / 04'13" / 04'17" / 04'35" / 04'12" / 04'13" / 04'12" / 04'40" / 04'28" / 04'32" / 04'51" / 04'53" / 06'30" / 04'44" / 04'30" / 04'41" / 04'32" / 04'33" / 04'34" / 04'25" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'37") | 1000 / 1000 |
| 2 | | 04'19" (+00'08") | 1000 / 2000 |
| 3 | | 04'18" (+00'07") | 1000 / 3000 |
| 4 | | 04'15" (+00'04") | 1000 / 4000 |
| 5 | | 04'12" (+00'01") | 1000 / 5000 |
| 6 | | 04'17" (+00'06") | 1000 / 6000 |
| 7 | | 04'34" (+00'23") | 1000 / 7000 |
| 8 | | 04'12" (+00'01") | 1000 / 8000 |
| 9 | | 04'13" (+00'02") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 04'39" (+00'28") | 1000 / 11000 |
| 12 | | 04'28" (+00'17") | 1000 / 12000 |
| 13 | | 04'32" (+00'21") | 1000 / 13000 |
| 14 | | 04'50" (+00'39") | 1000 / 14000 |
| 15 | | 04'53" (+00'42") | 1000 / 15000 |
| 16 | | 06'30" (+02'19") | 1000 / 16000 |
| 17 | | 04'40" (+00'29") | 1000 / 17000 |
| 18 | | 04'33" (+00'22") | 1000 / 18000 |
| 19 | | 04'41" (+00'30") | 1000 / 19000 |
| 20 | | 04'31" (+00'20") | 1000 / 20000 |
| 21 | | 04'33" (+00'22") | 1000 / 21000 |
| 22 | | 04'33" (+00'22") | 1000 / 22000 |
| 23 | | 04'25" (+00'14") | 1000 / 23000 |
| 24 | | 04'25" (+00'14") | 174 / 23174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 165.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'20" | 00:09'08" |
| 3 | 04'18" | 00:13'26" |
| 4 | 04'15" | 00:17'41" |
| 5 | 04'13" | 00:21'54" |
| 6 | 04'17" | 00:26'11" |
| 7 | 04'35" | 00:30'46" |
| 8 | 04'12" | 00:34'58" |
| 9 | 04'13" | 00:39'11" |
| 10 | 04'12" | 00:43'23" |
| 11 | 04'40" | 00:48'03" |
| 12 | 04'28" | 00:52'31" |
| 13 | 04'32" | 00:57'03" |
| 14 | 04'51" | 01:01'54" |
| 15 | 04'53" | 01:06'47" |
| 16 | 06'30" | 01:13'17" |
| 17 | 04'44" | 01:18'01" |
| 18 | 04'30" | 01:22'31" |
| 19 | 04'41" | 01:27'12" |
| 20 | 04'32" | 01:31'44" |
| 21 | 04'33" | 01:36'17" |
| 22 | 04'34" | 01:40'51" |
| 23 | 04'25" | 01:45'16" |
| 23.2 | 04'29" | 01:46'03" |
留言 
展開計圈分析
