菲力 2017/10/09 訓練日誌 | Marathon's World

菲力屏東
ID 78594

96 位追隨者

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5.1 km | 00:30:34 | 05:58/km

日期: 2017-10-09 17:36 - 平均心率: 151 - 卡路里: 316 Cal - 總步數: 3342 - 平均步頻: 109 - 平均步幅: 152 cm - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(9)

Pace: 06'21" / -1488'-22" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'04" / 00'01" / 00'02" / 01'58" / 1492'42" / 00'01" / -25125709'-51" / 00'00" / 25125720'33" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'00" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'24"

(06'24")

06'21" (+00'21")

1006 / 1006

164 / 95

2

06'03"

(12'27")

06'00"

1007 / 2014

168 / 98

3

07'02"

(19'29")

06'58" (+00'58")

1008 / 3022

165 / 86

4

00'38"

(20'07")

05'47"

109 / 3131

165 / 104

又故障了

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

10月累積里程 : 154.59 km

Hoka One One CHALLENGER ATR 2 us10.5 累積 : 2159.3 km

MW Watch 上傳 | 7 years ago

黃智強, 黃宏仲和其他 6 人說推

·


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'21"	00:06'21"
2	-1488'-22"	-24:-42'-1"
3	00'01"	-24:-42'00"
4	00'03"	-24:-41'-57"
5	00'01"	-24:-41'-56"
6	00'03"	-24:-41'-53"
7	00'01"	-24:-41'-52"
8	00'03"	-24:-41'-49"
9	00'01"	-24:-41'-48"
10	00'03"	-24:-41'-45"
11	00'01"	-24:-41'-44"
12	00'02"	-24:-41'-42"
13	00'01"	-24:-41'-41"
14	00'03"	-24:-41'-38"
15	00'01"	-24:-41'-37"
16	00'03"	-24:-41'-34"
17	00'01"	-24:-41'-33"
18	00'02"	-24:-41'-31"
19	00'01"	-24:-41'-30"
20	00'03"	-24:-41'-27"
21	00'01"	-24:-41'-26"
22	00'03"	-24:-41'-23"
23	00'01"	-24:-41'-22"
24	00'03"	-24:-41'-19"
25	00'01"	-24:-41'-18"
26	00'03"	-24:-41'-15"
27	00'01"	-24:-41'-14"
28	00'04"	-24:-41'-10"
29	00'01"	-24:-41'-9"
30	00'02"	-24:-41'-7"
31	01'58"	-24:-39'-9"
32	1492'42"	00:13'33"
33	00'01"	00:13'34"
34	-25125709'-51"	-418761:-36'-17"
35	--'--"	-418761:-36'-17"
36	25125720'33"	00:24'16"
37	00'03"	00:24'19"
38	00'01"	00:24'20"
39	00'03"	00:24'23"
40	00'01"	00:24'24"
41	00'02"	00:24'26"
42	00'01"	00:24'27"
43	00'02"	00:24'29"
44	00'01"	00:24'30"
45	00'02"	00:24'32"
46	00'01"	00:24'33"
47	00'02"	00:24'35"
48	00'01"	00:24'36"
49	00'02"	00:24'38"
50	00'01"	00:24'39"
51	00'02"	00:24'41"
52	00'01"	00:24'42"
53	00'02"	00:24'44"
54	00'01"	00:24'45"
55	00'02"	00:24'47"
56	00'01"	00:24'48"
57	00'02"	00:24'50"
58	00'01"	00:24'51"
59	00'02"	00:24'53"
60	00'01"	00:24'54"
61	00'02"	00:24'56"
62	00'01"	00:24'57"
63	00'02"	00:24'59"
64	00'01"	00:25'00"
65	00'02"	00:25'02"
66	00'01"	00:25'03"
67	00'02"	00:25'05"
68	00'01"	00:25'06"
69	00'02"	00:25'08"
70	00'01"	00:25'09"
71	00'02"	00:25'11"
72	00'01"	00:25'12"
73	00'02"	00:25'14"
74	00'01"	00:25'15"
75	00'02"	00:25'17"
76	00'01"	00:25'18"
77	00'02"	00:25'20"
78	00'01"	00:25'21"
79	00'03"	00:25'24"
80	00'01"	00:25'25"
81	00'02"	00:25'27"
82	00'01"	00:25'28"
83	00'02"	00:25'30"
84	00'01"	00:25'31"
85	00'02"	00:25'33"
86	00'01"	00:25'34"
87	00'02"	00:25'36"
88	00'01"	00:25'37"
89	00'02"	00:25'39"
90	00'01"	00:25'40"
91	00'02"	00:25'42"
92	00'01"	00:25'43"
93	00'02"	00:25'45"
94	00'01"	00:25'46"
95	00'03"	00:25'49"
96	00'01"	00:25'50"
97	00'02"	00:25'52"
98	00'01"	00:25'53"
99	00'02"	00:25'55"
100	00'01"	00:25'56"
101	00'02"	00:25'58"
102	00'01"	00:25'59"
103	00'02"	00:26'01"
104	00'01"	00:26'02"
105	00'02"	00:26'04"
106	00'01"	00:26'05"
107	00'02"	00:26'07"
108	00'01"	00:26'08"
109	00'02"	00:26'10"
110	00'01"	00:26'11"
111	00'02"	00:26'13"
112	00'01"	00:26'14"
113	00'02"	00:26'16"
114	00'01"	00:26'17"
115	00'02"	00:26'19"
116	00'01"	00:26'20"
117	00'02"	00:26'22"
118	00'01"	00:26'23"
119	00'02"	00:26'25"
120	00'01"	00:26'26"
121	00'03"	00:26'29"
122	00'01"	00:26'30"
123	00'02"	00:26'32"
124	00'01"	00:26'33"
125	00'02"	00:26'35"
126	00'01"	00:26'36"
127	00'02"	00:26'38"
128	00'01"	00:26'39"
129	00'02"	00:26'41"
130	00'01"	00:26'42"
131	00'02"	00:26'44"
132	00'01"	00:26'45"
133	00'02"	00:26'47"
134	00'01"	00:26'48"
135	00'02"	00:26'50"
136	00'01"	00:26'51"
137	00'02"	00:26'53"
138	00'01"	00:26'54"
139	00'02"	00:26'56"
140	00'01"	00:26'57"
141	00'02"	00:26'59"
142	00'01"	00:27'00"
143	00'02"	00:27'02"
144	00'01"	00:27'03"
145	00'02"	00:27'05"
146	00'01"	00:27'06"
147	00'02"	00:27'08"
148	00'01"	00:27'09"
149	00'02"	00:27'11"
150	00'01"	00:27'12"
151	00'02"	00:27'14"
152	00'01"	00:27'15"
153	00'02"	00:27'17"
154	00'01"	00:27'18"
155	00'02"	00:27'20"
156	00'01"	00:27'21"
157	00'02"	00:27'23"
158	00'01"	00:27'24"
159	00'02"	00:27'26"
160	00'01"	00:27'27"
161	00'02"	00:27'29"
162	00'01"	00:27'30"
163	00'02"	00:27'32"
164	00'01"	00:27'33"
165	00'02"	00:27'35"
166	00'01"	00:27'36"
167	00'02"	00:27'38"
168	00'01"	00:27'39"
169	00'02"	00:27'41"
170	00'01"	00:27'42"
171	00'02"	00:27'44"
172	00'01"	00:27'45"
173	00'02"	00:27'47"
174	00'01"	00:27'48"
175	00'02"	00:27'50"
176	00'01"	00:27'51"
177	00'02"	00:27'53"
178	00'01"	00:27'54"
179	00'02"	00:27'56"
180	00'01"	00:27'57"
181	00'02"	00:27'59"
182	00'01"	00:28'00"
183	00'02"	00:28'02"
184	00'01"	00:28'03"
185	00'02"	00:28'05"
186	00'01"	00:28'06"
187	00'02"	00:28'08"
188	00'01"	00:28'09"
189	00'02"	00:28'11"
190	00'01"	00:28'12"
191	00'02"	00:28'14"
192	00'01"	00:28'15"
193	00'02"	00:28'17"
194	00'01"	00:28'18"
195	00'02"	00:28'20"
196	00'01"	00:28'21"
197	00'02"	00:28'23"
198	00'01"	00:28'24"
199	00'02"	00:28'26"
200	00'01"	00:28'27"
201	00'02"	00:28'29"
202	00'01"	00:28'30"
203	00'02"	00:28'32"
204	00'01"	00:28'33"
205	00'02"	00:28'35"
206	00'01"	00:28'36"
207	00'02"	00:28'38"
208	00'01"	00:28'39"
209	00'02"	00:28'41"
210	00'01"	00:28'42"
211	00'02"	00:28'44"
212	00'01"	00:28'45"
213	00'02"	00:28'47"
214	00'01"	00:28'48"
215	00'02"	00:28'50"
216	00'01"	00:28'51"
217	00'02"	00:28'53"
218	00'01"	00:28'54"
219	00'02"	00:28'56"
220	00'01"	00:28'57"
221	00'02"	00:28'59"
222	00'01"	00:29'00"
223	00'02"	00:29'02"
224	00'01"	00:29'03"
225	00'02"	00:29'05"
226	00'01"	00:29'06"
227	00'02"	00:29'08"
228	00'01"	00:29'09"
229	00'02"	00:29'11"
230	00'01"	00:29'12"
231	00'02"	00:29'14"
232	00'01"	00:29'15"
233	00'02"	00:29'17"
234	00'01"	00:29'18"
235	00'02"	00:29'20"
236	00'01"	00:29'21"
237	00'02"	00:29'23"
238	00'01"	00:29'24"
239	00'02"	00:29'26"
240	00'01"	00:29'27"
241	00'02"	00:29'29"
242	00'01"	00:29'30"
243	00'02"	00:29'32"
244	00'01"	00:29'33"
245	00'02"	00:29'35"
246	00'01"	00:29'36"
247	00'02"	00:29'38"
248	00'01"	00:29'39"
249	00'02"	00:29'41"
250	00'01"	00:29'42"
251	00'02"	00:29'44"
252	00'01"	00:29'45"
253	00'02"	00:29'47"
254	00'01"	00:29'48"
255	00'02"	00:29'50"
256	00'01"	00:29'51"
257	00'02"	00:29'53"
258	00'01"	00:29'54"
259	00'02"	00:29'56"
260	00'01"	00:29'57"
261	00'02"	00:29'59"
262	00'01"	00:30'00"
263	00'02"	00:30'02"
264	00'01"	00:30'03"
265	00'03"	00:30'06"
266	00'01"	00:30'07"
267	00'02"	00:30'09"
268	00'01"	00:30'10"
269	00'02"	00:30'12"
270	00'01"	00:30'13"
271	00'02"	00:30'15"
272	00'01"	00:30'16"
273	00'02"	00:30'18"
274	00'01"	00:30'19"
275	00'02"	00:30'21"
276	00'01"	00:30'22"
277	00'02"	00:30'24"
278	00'01"	00:30'25"
279	00'02"	00:30'27"
280	00'01"	00:30'28"
281	00'02"	00:30'30"
282	00'01"	00:30'31"
283	00'03"	00:30'34"
5.1	--'--"	00:30'34"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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10.2 km | 00:49:12 | 04:50/km

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10.1 km | 00:48:37 | 04:47/km

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5.0 km | 00:32:30 | 06:29/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:28:32 | 08:04/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:20:22 | 06:45/km

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5.2 km | 00:31:21 | 06:00/km

王聖欣上傳了新日誌

4.6 km | 00:27:53 | 06:03/km

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km

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10.1 km | 00:50:16 | 04:57/km

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10.1 km | 00:48:53 | 04:49/km

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10.1 km | 00:55:08 | 05:26/km

台中阿森上傳了新日誌

10.1 km | 00:51:23 | 05:05/km

台中阿森上傳了新日誌

10.2 km | 00:52:45 | 05:11/km

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10.1 km | 00:50:33 | 04:59/km

台中阿森上傳了新日誌

10.1 km | 00:49:17 | 04:52/km

王聖欣上傳了新日誌

5.0 km | 00:30:28 | 06:05/km