11.4 km | 00:57:46 | 05:04/km日期: 2017-10-09 06:25 - 卡路里: 737 Cal - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 05'19" / 02'16" / 00'06" / 00'48" / 00'40" / 00'32" / 00'-15" / 00'21" / 00'34" / 00'13" / 00'15" / 00'32" / 00'09" / 00'21" / 00'44" / 00'36" / 04'15" / 02'24" / 00'59" / 00'35" / 01'04" / 00'13" / 00'20" / 02'20" / 04'09" / 03'44" / 01'38" / 01'13" / 00'37" / 00'18" / 05'06" / 07'30" / 07'34" / 01'18" /
10月累積里程 : 168.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 02'16" | 00:07'35" |
| 3 | 00'06" | 00:07'41" |
| 4 | 00'48" | 00:08'29" |
| 5 | 00'40" | 00:09'09" |
| 6 | 00'32" | 00:09'41" |
| 7 | 00'-15" | 00:09'26" |
| 8 | 00'21" | 00:09'47" |
| 9 | 00'34" | 00:10'21" |
| 10 | 00'13" | 00:10'34" |
| 11 | 00'15" | 00:10'49" |
| 12 | 00'32" | 00:11'21" |
| 13 | 00'09" | 00:11'30" |
| 14 | 00'21" | 00:11'51" |
| 15 | 00'44" | 00:12'35" |
| 16 | 00'36" | 00:13'11" |
| 17 | 04'15" | 00:17'26" |
| 18 | 02'24" | 00:19'50" |
| 19 | 00'59" | 00:20'49" |
| 20 | 00'35" | 00:21'24" |
| 21 | 01'04" | 00:22'28" |
| 22 | 00'13" | 00:22'41" |
| 23 | 00'20" | 00:23'01" |
| 24 | 02'20" | 00:25'21" |
| 25 | 04'09" | 00:29'30" |
| 26 | 03'44" | 00:33'14" |
| 27 | 01'38" | 00:34'52" |
| 28 | 01'13" | 00:36'05" |
| 29 | 00'37" | 00:36'42" |
| 30 | 00'18" | 00:37'00" |
| 31 | 05'06" | 00:42'06" |
| 32 | 07'30" | 00:49'36" |
| 33 | 07'34" | 00:57'10" |
| 11.4 | 00'-1" | 00:57'39" |
留言 
