21.3 km | 01:58:47 | 05:33/km日期: 2017-10-08 16:19 - 地點: 老地方 - 天氣: 陰天有小悶 - 平均心率: 148 - 卡路里: 1039 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 79% - PM2.5: 普通(43)
Pace: 05'35" / 05'15" / 05'19" / 05'17" / 05'14" / 06'34" / 05'26" / 05'22" / 05'32" / 05'32" / 05'33" / 09'48" / 05'41" / 05'32" / 05'47" / 05'49" / 05'41" / 08'55" / 05'52" / 05'38" / 05'51" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'11") | 1000 / 1000 |
| 2 | | 05'15" (+00'01") | 1000 / 2000 |
| 3 | | 05'18" (+00'04") | 1000 / 3000 |
| 4 | | 05'17" (+00'03") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'27" (+00'13") | 1000 / 6000 |
| 7 | | 05'25" (+00'11") | 1000 / 7000 |
| 8 | | 05'21" (+00'07") | 1000 / 8000 |
| 9 | | 05'31" (+00'17") | 1000 / 9000 |
| 10 | | 05'32" (+00'18") | 1000 / 10000 |
| 11 | | 05'26" (+00'12") | 1000 / 11000 |
| 12 | | 05'40" (+00'26") | 1000 / 12000 |
| 13 | | 05'41" (+00'27") | 1000 / 13000 |
| 14 | | 05'32" (+00'18") | 1000 / 14000 |
| 15 | | 05'46" (+00'32") | 1000 / 15000 |
| 16 | | 05'49" (+00'35") | 1000 / 16000 |
| 17 | | 05'40" (+00'26") | 1000 / 17000 |
| 18 | | 05'50" (+00'36") | 1000 / 18000 |
| 19 | | 05'51" (+00'37") | 1000 / 19000 |
| 20 | | 05'37" (+00'23") | 1000 / 20000 |
| 21 | | 05'51" (+00'37") | 1000 / 21000 |
| 22 | | 06'19" (+01'05") | 336 / 21336 |
恢復跑趴４…跑就對了…測試半馬心態耐力不足還有………小痛！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 214.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'15" | 00:10'50" |
| 3 | 05'19" | 00:16'09" |
| 4 | 05'17" | 00:21'26" |
| 5 | 05'14" | 00:26'40" |
| 6 | 06'34" | 00:33'14" |
| 7 | 05'26" | 00:38'40" |
| 8 | 05'22" | 00:44'02" |
| 9 | 05'32" | 00:49'34" |
| 10 | 05'32" | 00:55'06" |
| 11 | 05'33" | 01:00'39" |
| 12 | 09'48" | 01:10'27" |
| 13 | 05'41" | 01:16'08" |
| 14 | 05'32" | 01:21'40" |
| 15 | 05'47" | 01:27'27" |
| 16 | 05'49" | 01:33'16" |
| 17 | 05'41" | 01:38'57" |
| 18 | 08'55" | 01:47'52" |
| 19 | 05'52" | 01:53'44" |
| 20 | 05'38" | 01:59'22" |
| 21 | 05'51" | 02:05'13" |
| 21.3 | 08'19" | 02:08'01" |
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