12.6 km | 01:19:33 | 06:20/km日期: 2017-10-08 17:27 - 地點: 香山國小 - 天氣: 涼爽有風 - 平均心率: 138 - 卡路里: 725 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 06'17" / 06'08" / 05'58" / 05'57" / 06'22" / 06'11" / 06'36" / 06'20" / 06'16" / 06'33" / 06'38" / 06'41" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'32") | 481 / 481 |
| 2 | | 06'13" (+01'31") | 1000 / 1481 |
| 3 | | 06'02" (+01'20") | 1000 / 2481 |
| 4 | | 05'59" (+01'17") | 1000 / 3481 |
| 5 | | 06'02" (+01'20") | 1000 / 4481 |
| 6 | | 06'15" (+01'33") | 1000 / 5481 |
| 7 | | 06'31" (+01'49") | 1000 / 6481 |
| 8 | | 06'25" (+01'43") | 1000 / 7481 |
| 9 | | 06'23" (+01'41") | 1000 / 8481 |
| 10 | | 06'18" (+01'36") | 1000 / 9481 |
| 11 | | 06'32" (+01'50") | 579 / 10060 |
| 12 | | 06'17" (+01'35") | 39 / 10100 |
| 13 | | 06'34" (+01'52") | 304 / 10404 |
| 14 | | 05'40" (+00'58") | 44 / 10449 |
| 15 | | 07'04" (+02'22") | 282 / 10731 |
| 16 | | 05'08" (+00'26") | 48 / 10780 |
| 17 | | 06'50" (+02'08") | 292 / 11072 |
| 18 | | 05'37" (+00'55") | 44 / 11117 |
| 19 | | 06'48" (+02'06") | 293 / 11411 |
| 20 | | 04'42" | 53 / 11464 |
| 21 | | 07'03" (+02'21") | 283 / 11748 |
| 22 | | 05'05" (+00'23") | 49 / 11797 |
| 23 | | 06'57" (+02'15") | 287 / 12084 |
| 24 | | 06'24" (+01'42") | 478 / 12562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
173.92 km 
ASICS Tarther Japan White 累積 :
1051.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'08" | 00:12'25" |
| 3 | 05'58" | 00:18'23" |
| 4 | 05'57" | 00:24'20" |
| 5 | 06'22" | 00:30'42" |
| 6 | 06'11" | 00:36'53" |
| 7 | 06'36" | 00:43'29" |
| 8 | 06'20" | 00:49'49" |
| 9 | 06'16" | 00:56'05" |
| 10 | 06'33" | 01:02'38" |
| 11 | 06'38" | 01:09'16" |
| 12 | 06'41" | 01:15'57" |
| 12.6 | 06'18" | 01:19'30" |
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