30.0 km | 02:59:31 | 05:58/km日期: 2017-10-08 05:59 - 總爬升: 114 m - 卡路里: 2146 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 09'23" / 05'34" / 05'24" / 05'24" / 35'10" / 05'38" / 05'44" / 05'45" / 05'36" / 05'31" / 05'33" / 08'20" / 32'51" / 05'46" / 06'54" / 07'32" / 07'20" / 08'09" / 07'16" / 08'52" / 76'05" / 00'50" / 06'52" / 14'00" / 05'42" / 06'11" / 05'55" / 07'38" / 05'32" / 06'17" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'27") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'24" (+00'10") | 1000 / 3000 |
| 4 | | 05'23" (+00'09") | 1000 / 4000 |
| 5 | | 06'00" (+00'46") | 1000 / 5000 |
| 6 | | 05'37" (+00'23") | 1000 / 6000 |
| 7 | | 05'44" (+00'30") | 1000 / 7000 |
| 8 | | 05'44" (+00'30") | 1000 / 8000 |
| 9 | | 05'36" (+00'22") | 1000 / 9000 |
| 10 | | 05'30" (+00'16") | 1000 / 10000 |
| 11 | | 05'33" (+00'19") | 1000 / 11000 |
| 12 | | 05'46" (+00'32") | 1000 / 12000 |
| 13 | | 06'26" (+01'12") | 1000 / 13000 |
| 14 | | 05'46" (+00'32") | 1000 / 14000 |
| 15 | | 06'05" (+00'51") | 1000 / 15000 |
| 16 | | 06'02" (+00'48") | 1000 / 16000 |
| 17 | | 06'26" (+01'12") | 1000 / 17000 |
| 18 | | 07'04" (+01'50") | 1000 / 18000 |
| 19 | | 06'29" (+01'15") | 1000 / 19000 |
| 20 | | 07'03" (+01'49") | 1000 / 20000 |
| 21 | | 06'08" (+00'54") | 1000 / 21000 |
| 22 | | 06'25" (+01'11") | 1000 / 22000 |
| 23 | | 06'22" (+01'08") | 1000 / 23000 |
| 24 | | 06'38" (+01'24") | 1000 / 24000 |
| 25 | | 05'41" (+00'27") | 1000 / 25000 |
| 26 | | 06'11" (+00'57") | 1000 / 26000 |
| 27 | | 05'53" (+00'39") | 1000 / 27000 |
| 28 | | 05'53" (+00'39") | 1000 / 28000 |
| 29 | | 05'32" (+00'18") | 1000 / 29000 |
| 30 | | 05'55" (+00'41") | 1000 / 30000 |
| 31 | | 06'09" (+00'55") | 12 / 30012 |
10月累積里程 :
125.76 km 
Y拖 累積 :
21152.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 05'34" | 00:14'57" |
| 3 | 05'24" | 00:20'21" |
| 4 | 05'24" | 00:25'45" |
| 5 | 35'10" | 01:00'55" |
| 6 | 05'38" | 01:06'33" |
| 7 | 05'44" | 01:12'17" |
| 8 | 05'45" | 01:18'02" |
| 9 | 05'36" | 01:23'38" |
| 10 | 05'31" | 01:29'09" |
| 11 | 05'33" | 01:34'42" |
| 12 | 08'20" | 01:43'02" |
| 13 | 32'51" | 02:15'53" |
| 14 | 05'46" | 02:21'39" |
| 15 | 06'54" | 02:28'33" |
| 16 | 07'32" | 02:36'05" |
| 17 | 07'20" | 02:43'25" |
| 18 | 08'09" | 02:51'34" |
| 19 | 07'16" | 02:58'50" |
| 20 | 08'52" | 03:07'42" |
| 21 | 76'05" | 04:23'47" |
| 22 | 00'50" | 04:24'37" |
| 23 | 06'52" | 04:31'29" |
| 24 | 14'00" | 04:45'29" |
| 25 | 05'42" | 04:51'11" |
| 26 | 06'11" | 04:57'22" |
| 27 | 05'55" | 05:03'17" |
| 28 | 07'38" | 05:10'55" |
| 29 | 05'32" | 05:16'27" |
| 30 | 06'17" | 05:22'44" |
| 30.0 | 06'56" | 05:22'49" |
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