10.0 km | 00:53:19 | 05:19/km日期: 2017-10-07 04:53 - 平均心率: 140 - 卡路里: 793 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(31)
Pace: 05'51" / 05'32" / 05'23" / 05'33" / 05'27" / 05'20" / 05'22" / 05'18" / 04'58" / 04'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'21") | 1000 / 1000 |
| 2 | | 05'31" (+01'01") | 1000 / 2000 |
| 3 | | 05'22" (+00'52") | 1000 / 3000 |
| 4 | | 05'33" (+01'03") | 1000 / 4000 |
| 5 | | 05'26" (+00'56") | 1000 / 5000 |
| 6 | | 05'20" (+00'50") | 1000 / 6000 |
| 7 | | 05'21" (+00'51") | 1000 / 7000 |
| 8 | | 05'18" (+00'48") | 1000 / 8000 |
| 9 | | 04'57" (+00'27") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 05'51" (+01'21") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
266.68 km 
Nike Zoom Streak 6 Flyknit 累積 :
706.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'32" | 00:11'23" |
| 3 | 05'23" | 00:16'46" |
| 4 | 05'33" | 00:22'19" |
| 5 | 05'27" | 00:27'46" |
| 6 | 05'20" | 00:33'06" |
| 7 | 05'22" | 00:38'28" |
| 8 | 05'18" | 00:43'46" |
| 9 | 04'58" | 00:48'44" |
| 10 | 04'30" | 00:53'14" |
| 10.0 | 06'47" | 00:53'19" |
展開計圈分析
留言 
