17.1 km | 01:57:00 | 06:51/km日期: 2017-10-07 20:29 - 總爬升: 493 m - 平均心率: 163 - 卡路里: 1056 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 74%
Pace: 06'21" / 06'52" / 06'33" / 07'26" / 06'28" / 08'36" / 09'36" / 06'13" / 07'01" / 06'53" / 07'52" / 08'17" / 06'09" / 06'12" / 06'10" / 06'23" / 06'09" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'02") | 1000 / 1000 |
| 2 | | 06'53" (+01'35") | 1000 / 2000 |
| 3 | | 06'31" (+01'13") | 1000 / 3000 |
| 4 | | 07'26" (+02'08") | 1000 / 4000 |
| 5 | | 06'27" (+01'09") | 1000 / 5000 |
| 6 | | 08'36" (+03'18") | 1000 / 6000 |
| 7 | | 09'36" (+04'18") | 1000 / 7000 |
| 8 | | 06'13" (+00'55") | 1000 / 8000 |
| 9 | | 07'00" (+01'42") | 1000 / 9000 |
| 10 | | 06'53" (+01'35") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 08'17" (+02'59") | 1000 / 12000 |
| 13 | | 06'08" (+00'50") | 1000 / 13000 |
| 14 | | 06'11" (+00'53") | 1000 / 14000 |
| 15 | | 06'10" (+00'52") | 1000 / 15000 |
| 16 | | 06'22" (+01'04") | 1000 / 16000 |
| 17 | | 06'09" (+00'51") | 1000 / 17000 |
| 18 | | 06'05" (+00'47") | 60 / 17060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 105.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'52" | 00:13'13" |
| 3 | 06'33" | 00:19'46" |
| 4 | 07'26" | 00:27'12" |
| 5 | 06'28" | 00:33'40" |
| 6 | 08'36" | 00:42'16" |
| 7 | 09'36" | 00:51'52" |
| 8 | 06'13" | 00:58'05" |
| 9 | 07'01" | 01:05'06" |
| 10 | 06'53" | 01:11'59" |
| 11 | 07'52" | 01:19'51" |
| 12 | 08'17" | 01:28'08" |
| 13 | 06'09" | 01:34'17" |
| 14 | 06'12" | 01:40'29" |
| 15 | 06'10" | 01:46'39" |
| 16 | 06'23" | 01:53'02" |
| 17 | 06'09" | 01:59'11" |
| 17.1 | 06'01" | 01:59'33" |
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