34.7 km | 03:53:18 | 06:43/km日期: 2017-10-07 05:36 - 總爬升: 688 m - 平均心率: 134 - 卡路里: 1859 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 00'45" / 06'49" / 06'54" / 05'37" / 05'34" / 05'33" / 05'41" / 07'21" / 05'41" / 05'31" / 05'18" / 05'11" / 05'12" / 07'54" / 06'47" / 10'13" / 07'05" / 06'24" / 06'10" / 06'42" / 07'29" / 06'48" / 07'49" / 08'18" / 13'50" / 10'51" / 08'44" / 07'46" / 05'29" / 04'57" / 04'51" / 06'47" / 05'02" / 04'32" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'31") | 1000 / 1000 |
| 2 | | 06'48" (+02'16") | 1000 / 2000 |
| 3 | | 06'54" (+02'22") | 1000 / 3000 |
| 4 | | 05'37" (+01'05") | 1000 / 4000 |
| 5 | | 05'34" (+01'02") | 1000 / 5000 |
| 6 | | 05'33" (+01'01") | 1000 / 6000 |
| 7 | | 05'40" (+01'08") | 1000 / 7000 |
| 8 | | 07'21" (+02'49") | 1000 / 8000 |
| 9 | | 05'40" (+01'08") | 1000 / 9000 |
| 10 | | 05'31" (+00'59") | 1000 / 10000 |
| 11 | | 05'17" (+00'45") | 1000 / 11000 |
| 12 | | 05'10" (+00'38") | 1000 / 12000 |
| 13 | | 05'12" (+00'40") | 1000 / 13000 |
| 14 | | 07'53" (+03'21") | 1000 / 14000 |
| 15 | | 06'47" (+02'15") | 1000 / 15000 |
| 16 | | 10'12" (+05'40") | 1000 / 16000 |
| 17 | | 07'05" (+02'33") | 1000 / 17000 |
| 18 | | 06'23" (+01'51") | 1000 / 18000 |
| 19 | | 06'09" (+01'37") | 1000 / 19000 |
| 20 | | 06'42" (+02'10") | 1000 / 20000 |
| 21 | | 07'29" (+02'57") | 1000 / 21000 |
| 22 | | 06'47" (+02'15") | 1000 / 22000 |
| 23 | | 07'48" (+03'16") | 1000 / 23000 |
| 24 | | 08'17" (+03'45") | 1000 / 24000 |
| 25 | | 13'50" (+09'18") | 1000 / 25000 |
| 26 | | 10'51" (+06'19") | 1000 / 26000 |
| 27 | | 08'44" (+04'12") | 1000 / 27000 |
| 28 | | 07'45" (+03'13") | 1000 / 28000 |
| 29 | | 05'28" (+00'56") | 1000 / 29000 |
| 30 | | 04'56" (+00'24") | 1000 / 30000 |
| 31 | | 04'51" (+00'19") | 1000 / 31000 |
| 32 | | 06'46" (+02'14") | 1000 / 32000 |
| 33 | | 05'01" (+00'29") | 1000 / 33000 |
| 34 | | 04'32" | 1000 / 34000 |
| 35 | | 04'43" (+00'11") | 721 / 34721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 145.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'45" | 00:00'45" |
| 2 | 06'49" | 00:07'34" |
| 3 | 06'54" | 00:14'28" |
| 4 | 05'37" | 00:20'05" |
| 5 | 05'34" | 00:25'39" |
| 6 | 05'33" | 00:31'12" |
| 7 | 05'41" | 00:36'53" |
| 8 | 07'21" | 00:44'14" |
| 9 | 05'41" | 00:49'55" |
| 10 | 05'31" | 00:55'26" |
| 11 | 05'18" | 01:00'44" |
| 12 | 05'11" | 01:05'55" |
| 13 | 05'12" | 01:11'07" |
| 14 | 07'54" | 01:19'01" |
| 15 | 06'47" | 01:25'48" |
| 16 | 10'13" | 01:36'01" |
| 17 | 07'05" | 01:43'06" |
| 18 | 06'24" | 01:49'30" |
| 19 | 06'10" | 01:55'40" |
| 20 | 06'42" | 02:02'22" |
| 21 | 07'29" | 02:09'51" |
| 22 | 06'48" | 02:16'39" |
| 23 | 07'49" | 02:24'28" |
| 24 | 08'18" | 02:32'46" |
| 25 | 13'50" | 02:46'36" |
| 26 | 10'51" | 02:57'27" |
| 27 | 08'44" | 03:06'11" |
| 28 | 07'46" | 03:13'57" |
| 29 | 05'29" | 03:19'26" |
| 30 | 04'57" | 03:24'23" |
| 31 | 04'51" | 03:29'14" |
| 32 | 06'47" | 03:36'01" |
| 33 | 05'02" | 03:41'03" |
| 34 | 04'32" | 03:45'35" |
| 34.7 | 04'44" | 03:49'00" |
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