16.2 km | 01:47:09 | 06:36/km日期: 2017-10-04 16:29 - 總爬升: 168 m - 平均心率: 134 - 卡路里: 915 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 08'16" / 06'17" / 05'41" / 05'53" / 06'18" / 06'35" / 06'25" / 06'23" / 06'10" / 06'22" / 06'22" / 06'12" / 06'59" / 06'28" / 05'55" / 09'47" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'36") | 1000 / 1000 |
| 2 | | 06'16" (+00'36") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'53" (+00'13") | 1000 / 4000 |
| 5 | | 06'17" (+00'37") | 1000 / 5000 |
| 6 | | 06'35" (+00'55") | 1000 / 6000 |
| 7 | | 06'24" (+00'44") | 1000 / 7000 |
| 8 | | 06'23" (+00'43") | 1000 / 8000 |
| 9 | | 06'09" (+00'29") | 1000 / 9000 |
| 10 | | 06'21" (+00'41") | 1000 / 10000 |
| 11 | | 06'22" (+00'42") | 1000 / 11000 |
| 12 | | 06'11" (+00'31") | 1000 / 12000 |
| 13 | | 06'59" (+01'19") | 1000 / 13000 |
| 14 | | 06'28" (+00'48") | 1000 / 14000 |
| 15 | | 05'54" (+00'14") | 1000 / 15000 |
| 16 | | 09'47" (+04'07") | 1000 / 16000 |
| 17 | | 05'25" | 203 / 16203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 320.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'17" | 00:14'33" |
| 3 | 05'41" | 00:20'14" |
| 4 | 05'53" | 00:26'07" |
| 5 | 06'18" | 00:32'25" |
| 6 | 06'35" | 00:39'00" |
| 7 | 06'25" | 00:45'25" |
| 8 | 06'23" | 00:51'48" |
| 9 | 06'10" | 00:57'58" |
| 10 | 06'22" | 01:04'20" |
| 11 | 06'22" | 01:10'42" |
| 12 | 06'12" | 01:16'54" |
| 13 | 06'59" | 01:23'53" |
| 14 | 06'28" | 01:30'21" |
| 15 | 05'55" | 01:36'16" |
| 16 | 09'47" | 01:46'03" |
| 16.2 | 05'24" | 01:47'09" |
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