30.1 km | 04:13:14 | 08:24/km日期: 2014-01-12 09:09 - 總爬升: 605 m - 卡路里: 2115 Cal
Pace: 07'04" / 08'13" / 08'25" / 10'08" / 07'41" / 08'32" / 09'30" / 09'01" / 11'11" / 07'07" / 07'24" / 08'37" / 08'54" / 07'11" / 08'05" / 09'29" / 06'56" / 11'59" / 08'14" / 07'59" / 07'32" / 10'02" / 07'14" / 09'24" / 08'55" / 07'30" / 07'10" / 07'21" / 06'43" / 09'03" / 05'17" /
1月累積里程 : 171.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 08'13" | 00:15'17" |
| 3 | 08'25" | 00:23'42" |
| 4 | 10'08" | 00:33'50" |
| 5 | 07'41" | 00:41'31" |
| 6 | 08'32" | 00:50'03" |
| 7 | 09'30" | 00:59'33" |
| 8 | 09'01" | 01:08'34" |
| 9 | 11'11" | 01:19'45" |
| 10 | 07'07" | 01:26'52" |
| 11 | 07'24" | 01:34'16" |
| 12 | 08'37" | 01:42'53" |
| 13 | 08'54" | 01:51'47" |
| 14 | 07'11" | 01:58'58" |
| 15 | 08'05" | 02:07'03" |
| 16 | 09'29" | 02:16'32" |
| 17 | 06'56" | 02:23'28" |
| 18 | 11'59" | 02:35'27" |
| 19 | 08'14" | 02:43'41" |
| 20 | 07'59" | 02:51'40" |
| 21 | 07'32" | 02:59'12" |
| 22 | 10'02" | 03:09'14" |
| 23 | 07'14" | 03:16'28" |
| 24 | 09'24" | 03:25'52" |
| 25 | 08'55" | 03:34'47" |
| 26 | 07'30" | 03:42'17" |
| 27 | 07'10" | 03:49'27" |
| 28 | 07'21" | 03:56'48" |
| 29 | 06'43" | 04:03'31" |
| 30 | 09'03" | 04:12'34" |
| 30.1 | 05'16" | 04:13'14" |
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