15.0 km | 01:36:37 | 06:26/km日期: 2017-10-05 09:46 - 平均心率: 149 - 卡路里: 743 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 70%
Pace: 06'10" / 06'15" / 06'15" / 06'11" / 06'49" / 06'52" / 25'53" / 05'19" / 06'08" / 06'21" / 13'51" / 05'50" / 11'00" / 10'27" / 07'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'16") | 1000 / 1000 |
| 2 | | 06'14" (+01'20") | 1000 / 2000 |
| 3 | | 06'14" (+01'20") | 1000 / 3000 |
| 4 | | 06'11" (+01'17") | 1000 / 4000 |
| 5 | | 06'48" (+01'54") | 1000 / 5000 |
| 6 | | 06'52" (+01'58") | 1000 / 6000 |
| 7 | | 08'22" (+03'28") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 06'08" (+01'14") | 1000 / 9000 |
| 10 | | 06'20" (+01'26") | 1000 / 10000 |
| 11 | | 06'20" (+01'26") | 1000 / 11000 |
| 12 | | 05'50" (+00'56") | 1000 / 12000 |
| 13 | | 06'47" (+01'53") | 1000 / 13000 |
| 14 | | 06'10" (+01'16") | 1000 / 14000 |
| 15 | | 07'06" (+02'12") | 1000 / 15000 |
| 16 | | 06'01" (+01'07") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
85.90 km 
asics GEL-KAYANO 23 累積 :
245.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'15" | 00:12'25" |
| 3 | 06'15" | 00:18'40" |
| 4 | 06'11" | 00:24'51" |
| 5 | 06'49" | 00:31'40" |
| 6 | 06'52" | 00:38'32" |
| 7 | 25'53" | 01:04'25" |
| 8 | 05'19" | 01:09'44" |
| 9 | 06'08" | 01:15'52" |
| 10 | 06'21" | 01:22'13" |
| 11 | 13'51" | 01:36'04" |
| 12 | 05'50" | 01:41'54" |
| 13 | 11'00" | 01:52'54" |
| 14 | 10'27" | 02:03'21" |
| 15 | 07'59" | 02:11'20" |
| 15.0 | 07'18" | 02:11'25" |
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