15.4 km | 01:13:56 | 04:47/km日期: 2017-10-04 17:56 - 平均心率: 135 - 卡路里: 832 Cal - 總步數: 13396 - 平均步頻: 181 - 平均步幅: 115 cm - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 05'06" / 04'54" / 05'01" / 04'54" / 04'58" / 04'59" / 04'59" / 04'43" / 04'30" / 04'29" / 04'36" / 04'33" / 04'39" / 04'40" / 04'34" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'06" (+00'39") | 1002 / 1002 | 175 / 111 |
2 | | 04'54" (+00'27") | 1010 / 2012 | 181 / 112 |
3 | | 04'56" (+00'29") | 1006 / 3018 | 181 / 111 |
4 | | 04'52" (+00'25") | 1003 / 4022 | 182 / 112 |
5 | | 04'57" (+00'30") | 1001 / 5023 | 183 / 110 |
6 | | 05'00" (+00'33") | 1006 / 6029 | 182 / 109 |
7 | | 04'58" (+00'31") | 1000 / 7029 | 180 / 111 |
8 | | 04'41" (+00'14") | 1001 / 8031 | 180 / 118 |
9 | | 04'31" (+00'04") | 1009 / 9040 | 180 / 122 |
10 | | 04'27" | 1003 / 10044 | 182 / 123 |
11 | | 04'34" (+00'07") | 1010 / 11054 | 182 / 119 |
12 | | 04'34" (+00'07") | 1004 / 12058 | 180 / 120 |
13 | | 04'36" (+00'09") | 1009 / 13068 | 181 / 119 |
14 | | 04'37" (+00'10") | 1009 / 14077 | 181 / 118 |
15 | | 04'42" (+00'15") | 1000 / 15078 | 179 / 118 |
16 | | 04'52" (+00'25") | 417 / 15495 | 180 / 113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
368.90 km 亞瑟士 虎走5 累積 :
1499.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'54" | 00:10'00" |
3 | 05'01" | 00:15'01" |
4 | 04'54" | 00:19'55" |
5 | 04'58" | 00:24'53" |
6 | 04'59" | 00:29'52" |
7 | 04'59" | 00:34'51" |
8 | 04'43" | 00:39'34" |
9 | 04'30" | 00:44'04" |
10 | 04'29" | 00:48'33" |
11 | 04'36" | 00:53'09" |
12 | 04'33" | 00:57'42" |
13 | 04'39" | 01:02'21" |
14 | 04'40" | 01:07'01" |
15 | 04'34" | 01:11'35" |
15.4 | 05'38" | 01:13'56" |