21.2 km | 02:09:19 | 06:05/km日期: 2017-10-04 04:46 - 總爬升: 307 m - 地點: 澄清湖 - 平均心率: 117 - 卡路里: 1049 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 81% - PM2.5: 普通(52)
Pace: 19'30" / 06'51" / 06'12" / 05'29" / 04'51" / 04'20" / 11'19" / 06'05" / 06'07" / 05'27" / 04'54" / 11'22" / 06'32" / 06'09" / 06'29" / 11'00" / 09'53" / 06'46" / 05'20" / 05'34" / 05'22" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'21" (+06'59") | 822 / 822 |
| 2 | | 06'53" (+02'31") | 1000 / 1822 |
| 3 | | 06'22" (+02'00") | 1000 / 2822 |
| 4 | | 05'45" (+01'23") | 1000 / 3822 |
| 5 | | 04'24" (+00'02") | 1000 / 4822 |
| 6 | | 04'22" | 1000 / 5822 |
| 7 | | 05'20" (+00'58") | 1000 / 6822 |
| 8 | | 06'07" (+01'45") | 1000 / 7822 |
| 9 | | 06'14" (+01'52") | 1000 / 8822 |
| 10 | | 05'27" (+01'05") | 1000 / 9822 |
| 11 | | 05'06" (+00'44") | 1000 / 10822 |
| 12 | | 05'56" (+01'34") | 1000 / 11822 |
| 13 | | 06'38" (+02'16") | 1000 / 12822 |
| 14 | | 06'10" (+01'48") | 1000 / 13822 |
| 15 | | 06'23" (+02'01") | 1000 / 14822 |
| 16 | | 06'19" (+01'57") | 1000 / 15822 |
| 17 | | 06'52" (+02'30") | 1000 / 16822 |
| 18 | | 07'05" (+02'43") | 1000 / 17822 |
| 19 | | 05'25" (+01'03") | 1000 / 18822 |
| 20 | | 05'26" (+01'04") | 1000 / 19822 |
| 21 | | 05'26" (+01'04") | 1000 / 20822 |
| 22 | | 05'47" (+01'25") | 373 / 21196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 337.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'30" | 00:19'30" |
| 2 | 06'51" | 00:26'21" |
| 3 | 06'12" | 00:32'33" |
| 4 | 05'29" | 00:38'02" |
| 5 | 04'51" | 00:42'53" |
| 6 | 04'20" | 00:47'13" |
| 7 | 11'19" | 00:58'32" |
| 8 | 06'05" | 01:04'37" |
| 9 | 06'07" | 01:10'44" |
| 10 | 05'27" | 01:16'11" |
| 11 | 04'54" | 01:21'05" |
| 12 | 11'22" | 01:32'27" |
| 13 | 06'32" | 01:38'59" |
| 14 | 06'09" | 01:45'08" |
| 15 | 06'29" | 01:51'37" |
| 16 | 11'00" | 02:02'37" |
| 17 | 09'53" | 02:12'30" |
| 18 | 06'46" | 02:19'16" |
| 19 | 05'20" | 02:24'36" |
| 20 | 05'34" | 02:30'10" |
| 21 | 05'22" | 02:35'32" |
| 21.2 | 05'36" | 02:36'38" |
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