14.9 km | 01:27:43 | 05:54/km日期: 2017-10-04 05:31 - 地點: 平鎮 - 天氣: 陰 - 平均心率: 131 - 卡路里: 834 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 06'26" / 06'55" / 05'48" / 05'56" / 06'21" / 06'00" / 05'54" / 11'41" / 05'38" / 05'07" / 06'56" / 14'13" / 07'15" / 05'21" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'24") | 1000 / 1000 |
2 | | 06'54" (+01'52") | 1000 / 2000 |
3 | | 05'47" (+00'45") | 1000 / 3000 |
4 | | 05'56" (+00'54") | 1000 / 4000 |
5 | | 05'53" (+00'51") | 1000 / 5000 |
6 | | 05'59" (+00'57") | 1000 / 6000 |
7 | | 05'54" (+00'52") | 1000 / 7000 |
8 | | 05'46" (+00'44") | 1000 / 8000 |
9 | | 05'38" (+00'36") | 1000 / 9000 |
10 | | 05'07" (+00'05") | 1000 / 10000 |
11 | | 05'02" | 1000 / 11000 |
12 | | 06'48" (+01'46") | 1000 / 12000 |
13 | | 06'10" (+01'08") | 1000 / 13000 |
14 | | 05'20" (+00'18") | 1000 / 14000 |
15 | | 05'44" (+00'42") | 861 / 14861 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 :
141.40 km Adidas aidozers ace6m 累積 :
625.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'55" | 00:13'21" |
3 | 05'48" | 00:19'09" |
4 | 05'56" | 00:25'05" |
5 | 06'21" | 00:31'26" |
6 | 06'00" | 00:37'26" |
7 | 05'54" | 00:43'20" |
8 | 11'41" | 00:55'01" |
9 | 05'38" | 01:00'39" |
10 | 05'07" | 01:05'46" |
11 | 06'56" | 01:12'42" |
12 | 14'13" | 01:26'55" |
13 | 07'15" | 01:34'10" |
14 | 05'21" | 01:39'31" |
14.9 | 05'43" | 01:44'27" |