24.1 km | 03:02:33 | 07:34/km日期: 2017-10-04 05:38 - 總爬升: 575 m - 卡路里: 1590 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 08'45" / 05'59" / 07'31" / 06'58" / 07'45" / 08'13" / 07'06" / 09'25" / 06'25" / 07'21" / 08'12" / 06'17" / 08'11" / 06'42" / 08'01" / 08'02" / 06'15" / 08'52" / 06'40" / 08'12" / 08'21" / 06'37" / 09'51" / 06'15" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+02'45") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 07'31" (+01'32") | 1000 / 3000 |
| 4 | | 06'57" (+00'58") | 1000 / 4000 |
| 5 | | 07'45" (+01'46") | 1000 / 5000 |
| 6 | | 08'12" (+02'13") | 1000 / 6000 |
| 7 | | 07'05" (+01'06") | 1000 / 7000 |
| 8 | | 09'25" (+03'26") | 1000 / 8000 |
| 9 | | 06'25" (+00'26") | 1000 / 9000 |
| 10 | | 07'21" (+01'22") | 1000 / 10000 |
| 11 | | 08'11" (+02'12") | 1000 / 11000 |
| 12 | | 06'16" (+00'17") | 1000 / 12000 |
| 13 | | 08'10" (+02'11") | 1000 / 13000 |
| 14 | | 06'42" (+00'43") | 1000 / 14000 |
| 15 | | 08'00" (+02'01") | 1000 / 15000 |
| 16 | | 08'02" (+02'03") | 1000 / 16000 |
| 17 | | 06'14" (+00'15") | 1000 / 17000 |
| 18 | | 08'52" (+02'53") | 1000 / 18000 |
| 19 | | 06'40" (+00'41") | 1000 / 19000 |
| 20 | | 08'11" (+02'12") | 1000 / 20000 |
| 21 | | 08'21" (+02'22") | 1000 / 21000 |
| 22 | | 06'36" (+00'37") | 1000 / 22000 |
| 23 | | 09'51" (+03'52") | 1000 / 23000 |
| 24 | | 06'15" (+00'16") | 1000 / 24000 |
| 25 | | 06'43" (+00'44") | 90 / 24090 |
10月累積里程 : 150.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 05'59" | 00:14'44" |
| 3 | 07'31" | 00:22'15" |
| 4 | 06'58" | 00:29'13" |
| 5 | 07'45" | 00:36'58" |
| 6 | 08'13" | 00:45'11" |
| 7 | 07'06" | 00:52'17" |
| 8 | 09'25" | 01:01'42" |
| 9 | 06'25" | 01:08'07" |
| 10 | 07'21" | 01:15'28" |
| 11 | 08'12" | 01:23'40" |
| 12 | 06'17" | 01:29'57" |
| 13 | 08'11" | 01:38'08" |
| 14 | 06'42" | 01:44'50" |
| 15 | 08'01" | 01:52'51" |
| 16 | 08'02" | 02:00'53" |
| 17 | 06'15" | 02:07'08" |
| 18 | 08'52" | 02:16'00" |
| 19 | 06'40" | 02:22'40" |
| 20 | 08'12" | 02:30'52" |
| 21 | 08'21" | 02:39'13" |
| 22 | 06'37" | 02:45'50" |
| 23 | 09'51" | 02:55'41" |
| 24 | 06'15" | 03:01'56" |
| 24.1 | 06'49" | 03:02'33" |
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