10.1 km | 00:53:11 | 05:15/km日期: 2017-10-03 19:48 - 總爬升: 117 m - 平均心率: 162 - 卡路里: 460 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 06'18" / 05'32" / 05'13" / 05'16" / 05'18" / 05'42" / 08'54" / 04'28" / 04'50" / 05'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'14") | 1000 / 1000 |
| 2 | | 05'31" (+01'02") | 1000 / 2000 |
| 3 | | 05'13" (+00'44") | 1000 / 3000 |
| 4 | | 05'15" (+00'46") | 1000 / 4000 |
| 5 | | 05'17" (+00'48") | 1000 / 5000 |
| 6 | | 05'42" (+01'13") | 1000 / 6000 |
| 7 | | 04'59" (+00'30") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'49" (+00'20") | 1000 / 9000 |
| 10 | | 05'16" (+00'47") | 1000 / 10000 |
| 11 | | 06'49" (+02'20") | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
227.04 km 
ASICS TARTHERZEAL 累積 :
2695.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'32" | 00:11'50" |
| 3 | 05'13" | 00:17'03" |
| 4 | 05'16" | 00:22'19" |
| 5 | 05'18" | 00:27'37" |
| 6 | 05'42" | 00:33'19" |
| 7 | 08'54" | 00:42'13" |
| 8 | 04'28" | 00:46'41" |
| 9 | 04'50" | 00:51'31" |
| 10 | 05'16" | 00:56'47" |
| 10.1 | 06'53" | 00:57'39" |
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