42.9 km | 04:49:30 | 06:44/km日期: 2013-03-17 06:00 - 卡路里: 2549 Cal - 溫度: 19°C - 濕度: 81%
Pace: 04'51" / 05'39" / 05'30" / 05'20" / 05'31" / 05'30" / 05'30" / 05'19" / 05'40" / 05'31" / 05'29" / 05'31" / 05'30" / 05'30" / 05'30" / 05'39" / 05'51" / 05'39" / 05'50" / 05'30" / 05'20" / 05'50" / 05'50" / 05'51" / 05'39" / 06'00" / 06'00" / 06'11" / 07'40" / 06'20" / 07'39" / 06'30" / 08'32" / 07'38" / 08'21" / 07'50" / 07'59" / 08'30" / 08'21" / 08'50" / 08'20" / 07'40" / 24'15" /
3月累積里程 : 296.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'39" | 00:10'30" |
| 3 | 05'30" | 00:16'00" |
| 4 | 05'20" | 00:21'20" |
| 5 | 05'31" | 00:26'51" |
| 6 | 05'30" | 00:32'21" |
| 7 | 05'30" | 00:37'51" |
| 8 | 05'19" | 00:43'10" |
| 9 | 05'40" | 00:48'50" |
| 10 | 05'31" | 00:54'21" |
| 11 | 05'29" | 00:59'50" |
| 12 | 05'31" | 01:05'21" |
| 13 | 05'30" | 01:10'51" |
| 14 | 05'30" | 01:16'21" |
| 15 | 05'30" | 01:21'51" |
| 16 | 05'39" | 01:27'30" |
| 17 | 05'51" | 01:33'21" |
| 18 | 05'39" | 01:39'00" |
| 19 | 05'50" | 01:44'50" |
| 20 | 05'30" | 01:50'20" |
| 21 | 05'20" | 01:55'40" |
| 22 | 05'50" | 02:01'30" |
| 23 | 05'50" | 02:07'20" |
| 24 | 05'51" | 02:13'11" |
| 25 | 05'39" | 02:18'50" |
| 26 | 06'00" | 02:24'50" |
| 27 | 06'00" | 02:30'50" |
| 28 | 06'11" | 02:37'01" |
| 29 | 07'40" | 02:44'41" |
| 30 | 06'20" | 02:51'01" |
| 31 | 07'39" | 02:58'40" |
| 32 | 06'30" | 03:05'10" |
| 33 | 08'32" | 03:13'42" |
| 34 | 07'38" | 03:21'20" |
| 35 | 08'21" | 03:29'41" |
| 36 | 07'50" | 03:37'31" |
| 37 | 07'59" | 03:45'30" |
| 38 | 08'30" | 03:54'00" |
| 39 | 08'21" | 04:02'21" |
| 40 | 08'50" | 04:11'11" |
| 41 | 08'20" | 04:19'31" |
| 42 | 07'40" | 04:27'11" |
| 42.9 | 24'14" | 04:49'30" |
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