12.1 km | 01:31:42 | 07:34/km日期: 2017-10-02 11:41 - 總爬升: 340 m - 平均心率: 131 - 卡路里: 675 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 68%
Pace: 09'52" / 11'00" / 18'35" / 07'04" / 06'37" / 06'21" / 05'38" / 36'32" / 09'58" / 14'10" / 06'54" / 10'39" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+04'19") | 500 / 500 |
| 2 | | 06'36" (+02'25") | 500 / 1000 |
| 3 | | 07'14" (+03'03") | 500 / 1500 |
| 4 | | 07'41" (+03'30") | 500 / 2000 |
| 5 | | 06'57" (+02'46") | 500 / 2500 |
| 6 | | 06'29" (+02'18") | 500 / 3000 |
| 7 | | 07'23" (+03'12") | 500 / 3500 |
| 8 | | 06'44" (+02'33") | 500 / 4000 |
| 9 | | 04'11" | 500 / 4500 |
| 10 | | 09'00" (+04'49") | 500 / 5000 |
| 11 | | 06'25" (+02'14") | 500 / 5500 |
| 12 | | 06'17" (+02'06") | 500 / 6000 |
| 13 | | 05'36" (+01'25") | 500 / 6500 |
| 14 | | 05'39" (+01'28") | 500 / 7000 |
| 15 | | 07'55" (+03'44") | 500 / 7500 |
| 16 | | 07'00" (+02'49") | 500 / 8000 |
| 17 | | 08'17" (+04'06") | 500 / 8500 |
| 18 | | 10'14" (+06'03") | 500 / 9000 |
| 19 | | 09'34" (+05'23") | 500 / 9500 |
| 20 | | 08'14" (+04'03") | 500 / 10000 |
| 21 | | 06'57" (+02'46") | 500 / 10500 |
| 22 | | 06'50" (+02'39") | 500 / 11000 |
| 23 | | 09'49" (+05'38") | 500 / 11500 |
| 24 | | 11'26" (+07'15") | 500 / 12000 |
| 25 | | 11'46" (+07'35") | 95 / 12095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
183.89 km 
mizuno hayate 3 累積 :
231.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 11'00" | 00:20'52" |
| 3 | 18'35" | 00:39'27" |
| 4 | 07'04" | 00:46'31" |
| 5 | 06'37" | 00:53'08" |
| 6 | 06'21" | 00:59'29" |
| 7 | 05'38" | 01:05'07" |
| 8 | 36'32" | 01:41'39" |
| 9 | 09'58" | 01:51'37" |
| 10 | 14'10" | 02:05'47" |
| 11 | 06'54" | 02:12'41" |
| 12 | 10'39" | 02:23'20" |
| 12.1 | 11'42" | 02:24'27" |
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