15.6 km | 01:25:30 | 05:28/km日期: 2017-10-02 17:32 - 平均心率: 109 - 卡路里: 842 Cal - 總步數: 15342 - 平均步頻: 179 - 平均步幅: 101 cm - 溫度: 31°C - 濕度: 74%
Pace: 04'57" / 04'57" / 04'50" / 04'57" / 05'06" / 05'08" / 05'12" / 05'15" / 05'05" / 05'37" / 05'32" / 04'12" / 05'41" / 06'12" / 06'57" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'56" (+00'08") | 1003 / 1003 | 175 / 115 |
2 | | 04'54" (+00'06") | 1007 / 2011 | 181 / 112 |
3 | | 04'48" | 1005 / 3017 | 181 / 114 |
4 | | 04'57" (+00'09") | 1009 / 4026 | 182 / 110 |
5 | | 05'02" (+00'14") | 1002 / 5028 | 180 / 109 |
6 | | 05'11" (+00'23") | 1006 / 6035 | 182 / 105 |
7 | | 05'09" (+00'21") | 1008 / 7044 | 181 / 106 |
8 | | 05'13" (+00'25") | 1005 / 8049 | 180 / 106 |
9 | | 05'17" (+00'29") | 1007 / 9056 | 181 / 103 |
10 | | 05'35" (+00'47") | 1004 / 10061 | 178 / 100 |
11 | | 05'28" (+00'40") | 1007 / 11069 | 179 / 101 |
12 | | 05'33" (+00'45") | 1006 / 12075 | 177 / 101 |
13 | | 05'49" (+01'01") | 1003 / 13078 | 173 / 98 |
14 | | 06'29" (+01'41") | 1001 / 14080 | 172 / 89 |
15 | | 07'00" (+02'12") | 1005 / 15085 | 182 / 78 |
16 | | 05'52" (+01'04") | 606 / 15692 | 180 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
368.90 km 亞瑟士 虎走5 累積 :
1499.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'57" | 00:09'54" |
3 | 04'50" | 00:14'44" |
4 | 04'57" | 00:19'41" |
5 | 05'06" | 00:24'47" |
6 | 05'08" | 00:29'55" |
7 | 05'12" | 00:35'07" |
8 | 05'15" | 00:40'22" |
9 | 05'05" | 00:45'27" |
10 | 05'37" | 00:51'04" |
11 | 05'32" | 00:56'36" |
12 | 04'12" | 01:00'48" |
13 | 05'41" | 01:06'29" |
14 | 06'12" | 01:12'41" |
15 | 06'57" | 01:19'38" |
15.6 | 09'40" | 01:25'30" |