跑極也友 2017/10/01 訓練日誌 | Marathon's World

跑極也友香港
ID 91971

67 位追隨者

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45.0 km | 11:54:17 | 15:52/km | 第16馬

FEREI MACLEHOSE TRAIL DARK 45 (FEREI 麥徑黑夜45)

官方成績
日期	2017-10-01
成績	11:54:17
總名次	- / -
分組名次	- / -
平均速度	15:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(01:19'49")

01:19'49" (+50'18")

02:35'09"

10 km

(02:35'09")

01:15'20" (+45'49")

15 km

(04:02'08")

01:26'59" (+57'28")

02:53'00" (+17'51")

20 km

(05:28'09")

01:26'01" (+56'30")

25 km

(06:36'25")

01:08'16" (+38'45")

02:39'24" (+04'15")

30 km

(08:07'33")

01:31'08" (+01'37")

35 km

(09:40'45")

01:33'12" (+03'41")

03:17'32" (+42'23")

40 km

(11:25'05")

01:44'20" (+14'49")

45 km

(11:54'36")

00:29'31"

00:00'00"

Finish

(11:54:17)

日期: 2017-10-01 21:00 - 總爬升: 2308 m - 平均心率: 113 - 卡路里: 2876 Cal - 平均步頻: 120 - 溫度: 29°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

12'46"

(12'46")

12'46" (+08'02")

1000 / 1000

2

09'50"

(22'36")

09'50" (+05'06")

1000 / 2000

3

18'17"

(40'54")

18'17" (+13'33")

1000 / 3000

4

20'39"

(01:01'34")

20'39" (+15'55")

1000 / 4000

5

18'15"

(01:19'49")

18'15" (+13'31")

1000 / 5000

展開計圈分析

6

15'04"

(01:34'54")

15'04" (+10'20")

1000 / 6000

7

12'49"

(01:47'44")

12'49" (+08'05")

1000 / 7000

8

13'16"

(02:01'00")

13'16" (+08'32")

1000 / 8000

9

17'39"

(02:18'39")

17'39" (+12'55")

1000 / 9000

10

16'29"

(02:35'09")

16'29" (+11'45")

1000 / 10000

11

15'44"

(02:50'54")

15'44" (+11'00")

1000 / 11000

12

17'14"

(03:08'08")

17'14" (+12'30")

1000 / 12000

13

20'40"

(03:28'49")

20'40" (+15'56")

1000 / 13000

14

20'10"

(03:49'00")

20'10" (+15'26")

1000 / 14000

15

13'07"

(04:02'08")

13'07" (+08'23")

1000 / 15000

16

11'07"

(04:13'15")

11'07" (+06'23")

1000 / 16000

17

20'32"

(04:33'48")

20'32" (+15'48")

1000 / 17000

18

13'44"

(04:47'33")

13'44" (+09'00")

1000 / 18000

19

17'13"

(05:04'46")

17'13" (+12'29")

1000 / 19000

20

18'31"

(05:23'18")

18'31" (+13'47")

1000 / 20000

21

19'19"

(05:42'38")

19'19" (+14'35")

1000 / 21000

22

14'20"

(05:56'58")

14'20" (+09'36")

1000 / 22000

23

12'07"

(06:09'06")

12'07" (+07'23")

1000 / 23000

24

10'49"

(06:19'55")

10'49" (+06'05")

1000 / 24000

25

11'42"

(06:31'38")

11'42" (+06'58")

1000 / 25000

26

10'31"

(06:42'09")

10'31" (+05'47")

1000 / 26000

27

14'06"

(06:56'15")

14'06" (+09'22")

1000 / 27000

28

21'10"

(07:17'26")

21'10" (+16'26")

1000 / 28000

29

21'00"

(07:38'26")

21'00" (+16'16")

1000 / 29000

30

24'19"

(08:02'46")

24'19" (+19'35")

1000 / 30000

31

26'32"

(08:29'18")

26'32" (+21'48")

1000 / 31000

32

16'44"

(08:46'02")

16'44" (+12'00")

1000 / 32000

33

16'51"

(09:02'54")

16'51" (+12'07")

1000 / 33000

34

15'13"

(09:18'07")

15'13" (+10'29")

1000 / 34000

35

17'50"

(09:35'58")

17'50" (+13'06")

1000 / 35000

36

25'28"

(10:01'26")

25'28" (+20'44")

1000 / 36000

37

22'33"

(10:24'00")

22'33" (+17'49")

1000 / 37000

38

22'45"

(10:46'45")

22'45" (+18'01")

1000 / 38000

39

17'18"

(11:04'04")

17'18" (+12'34")

1000 / 39000

40

16'14"

(11:20'18")

16'14" (+11'30")

1000 / 40000

41

11'15"

(11:31'34")

11'15" (+06'31")

1000 / 41000

42

04'50"

(11:36'24")

04'50" (+00'06")

1000 / 42000

43

04'52"

(11:41'16")

04'52" (+00'08")

1000 / 43000

44

04'44"

(11:46'01")

04'44"

1000 / 44000

45

03'48"

(11:49'49")

05'10" (+00'26")

735 / 44735

克服困難

賽後評分: Adverse weather, good experience
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	103~125	65~79%
2:M馬拉松配速區	125~141	79~89%
3:T乳酸耐力區	141~146	89~92%
4:A無氧耐力區	146~155	92~97.5%
5:I最大耗氧區	155~159	97.5~100%
最大心率為159 點此去設定最大心率

10月累積里程 : 273.04 km

TCX 上傳 | 7 years ago

keith chan, unclesixauntivy 和其他 14 人說推

·

Andy Lo 堅！

2017-10-02 15:07 ·


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	12'46"	00:12'46"
2	09'51"	00:22'37"
3	18'18"	00:40'55"
4	20'40"	01:01'35"
5	18'14"	01:19'49"
6	15'05"	01:34'54"
7	12'50"	01:47'44"
8	13'16"	02:01'00"
9	17'40"	02:18'40"
10	16'29"	02:35'09"
11	15'45"	02:50'54"
12	17'16"	03:08'10"
13	20'39"	03:28'49"
14	20'12"	03:49'01"
15	13'07"	04:02'08"
16	11'10"	04:13'18"
17	20'30"	04:33'48"
18	13'45"	04:47'33"
19	22'01"	05:09'34"
20	18'35"	05:28'09"
21	19'16"	05:47'25"
22	14'20"	06:01'45"
23	12'08"	06:13'53"
24	10'49"	06:24'42"
25	11'43"	06:36'25"
26	10'31"	06:46'56"
27	14'07"	07:01'03"
28	21'11"	07:22'14"
29	20'59"	07:43'13"
30	24'20"	08:07'33"
31	26'32"	08:34'05"
32	16'44"	08:50'49"
33	16'52"	09:07'41"
34	15'13"	09:22'54"
35	17'51"	09:40'45"
36	25'28"	10:06'13"
37	22'34"	10:28'47"
38	22'46"	10:51'33"
39	17'18"	11:08'51"
40	16'14"	11:25'05"
41	11'16"	11:36'21"
42	04'50"	11:41'11"
43	04'52"	11:46'03"
44	04'45"	11:50'48"
44.7	05'09"	11:54'36"

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林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

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3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

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21.2 km | 01:52:40 | 05:18/km

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