16.1 km | 01:58:20 | 07:19/km日期: 2017-10-02 05:30 - 總爬升: 141 m - 卡路里: 1071 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 08'19" / 08'10" / 07'56" / 08'06" / 08'06" / 07'45" / 07'23" / 07'23" / 07'15" / 06'42" / 06'56" / 06'52" / 06'28" / 06'44" / 06'49" / 06'28" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'51") | 1000 / 1000 |
| 2 | | 08'09" (+01'41") | 1000 / 2000 |
| 3 | | 07'56" (+01'28") | 1000 / 3000 |
| 4 | | 08'04" (+01'36") | 1000 / 4000 |
| 5 | | 08'06" (+01'38") | 1000 / 5000 |
| 6 | | 07'45" (+01'17") | 1000 / 6000 |
| 7 | | 07'23" (+00'55") | 1000 / 7000 |
| 8 | | 07'22" (+00'54") | 1000 / 8000 |
| 9 | | 07'14" (+00'46") | 1000 / 9000 |
| 10 | | 06'42" (+00'14") | 1000 / 10000 |
| 11 | | 06'55" (+00'27") | 1000 / 11000 |
| 12 | | 06'52" (+00'24") | 1000 / 12000 |
| 13 | | 06'28" | 1000 / 13000 |
| 14 | | 06'44" (+00'16") | 1000 / 14000 |
| 15 | | 06'41" (+00'13") | 1000 / 15000 |
| 16 | | 06'35" (+00'07") | 1000 / 16000 |
| 17 | | 06'37" (+00'09") | 147 / 16147 |
10月累積里程 : 264.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'10" | 00:16'29" |
| 3 | 07'56" | 00:24'25" |
| 4 | 08'06" | 00:32'31" |
| 5 | 08'06" | 00:40'37" |
| 6 | 07'45" | 00:48'22" |
| 7 | 07'23" | 00:55'45" |
| 8 | 07'23" | 01:03'08" |
| 9 | 07'15" | 01:10'23" |
| 10 | 06'42" | 01:17'05" |
| 11 | 06'56" | 01:24'01" |
| 12 | 06'52" | 01:30'53" |
| 13 | 06'28" | 01:37'21" |
| 14 | 06'44" | 01:44'05" |
| 15 | 06'49" | 01:50'54" |
| 16 | 06'28" | 01:57'22" |
| 16.1 | 06'33" | 01:58'20" |
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