11.1 km | 01:06:57 | 06:01/km日期: 2017-10-01 21:03 - 地點: 公道五-彩虹橋-興隆路 - 天氣: 略悶 - 卡路里: 479 Cal - 總步數: 12154 - 平均步頻: 181 - 平均步幅: 91 cm - 溫度: 29°C - 濕度: 74%
Pace: 07'08" / 06'37" / 06'25" / 06'03" / 05'52" / 05'56" / 05'52" / 05'51" / 05'47" / 05'36" / 05'13" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+01'55") | 1001 / 1001 | 177 / 79 |
| 2 | | 06'35" (+01'23") | 1002 / 2004 | 177 / 85 |
| 3 | | 06'21" (+01'09") | 1010 / 3014 | 174 / 90 |
| 4 | | 06'02" (+00'50") | 1000 / 4014 | 179 / 92 |
| 5 | | 05'52" (+00'40") | 1008 / 5023 | 181 / 93 |
| 6 | | 05'52" (+00'40") | 1001 / 6024 | 182 / 93 |
| 7 | | 05'53" (+00'41") | 1004 / 7028 | 184 / 91 |
| 8 | | 05'47" (+00'35") | 1000 / 8029 | 184 / 93 |
| 9 | | 05'48" (+00'36") | 1005 / 9035 | 182 / 94 |
| 10 | | 05'32" (+00'20") | 1009 / 10044 | 180 / 99 |
| 11 | | 05'12" | 1002 / 11047 | 194 / 98 |
| 12 | | 05'19" (+00'07") | 106 / 11153 | 190 / 98 |
10月累積里程 :
299.33 km 
saucony zealot iso 累積 :
1626.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'37" | 00:13'45" |
| 3 | 06'25" | 00:20'10" |
| 4 | 06'03" | 00:26'13" |
| 5 | 05'52" | 00:32'05" |
| 6 | 05'56" | 00:38'01" |
| 7 | 05'52" | 00:43'53" |
| 8 | 05'51" | 00:49'44" |
| 9 | 05'47" | 00:55'31" |
| 10 | 05'36" | 01:01'07" |
| 11 | 05'13" | 01:06'20" |
| 11.1 | 05'47" | 01:06'57" |
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