|  43.0 km | 05:16:52 | 07:22/km | 第81馬| 官方成績 | | 日期 | 2017-10-01 | | 成績 | 05:16:52 | | 總名次 | 54 / 131 | | 分組名次 | 25 / 63 | | 平均速度 | 07:22/km |
陳能海  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'27" | 00:53'47" | | 00:27'20" (+00'53") | | 00:29'43" (+03'16") | 01:05'54" (+12'07") | | 00:36'11" (+09'44") | | 00:43'08" (+16'41") | 01:21'53" (+28'06") | | 00:38'45" (+12'18") | | 00:44'28" (+18'01") | 01:25'38" (+31'51") | | 00:41'10" (+14'43") | |
日期: 2017-10-01 06:01 - 總爬升: 424 m - 平均心率: 145 - 卡路里: 2331 Cal - 總步數: 45411 - 平均步頻: 143 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'22" (+00'30") | 1002 / 1002 | 175 / 106 | | 2 | | 04'53" (+00'01") | 1008 / 2010 | 177 / 115 | | 3 | | 04'52" | 1001 / 3012 | 179 / 114 | | 4 | | 05'09" (+00'17") | 1008 / 4020 | 178 / 108 | | 5 | | 06'04" (+01'12") | 1007 / 5028 | 151 / 109 |
| 6 | | 05'10" (+00'18") | 1005 / 6034 | 177 / 109 | | 7 | | 05'39" (+00'47") | 1004 / 7038 | 163 / 107 | | 8 | | 05'26" (+00'34") | 1004 / 8043 | 176 / 104 | | 9 | | 05'20" (+00'28") | 1002 / 9046 | 177 / 105 | | 10 | | 05'33" (+00'41") | 1004 / 10051 | 175 / 102 | | 11 | | 06'08" (+01'16") | 1005 / 11057 | 157 / 103 | | 12 | | 05'59" (+01'07") | 1001 / 12058 | 174 / 95 | | 13 | | 05'39" (+00'47") | 1006 / 13064 | 174 / 101 | | 14 | | 06'13" (+01'21") | 1004 / 14069 | 153 / 104 | | 15 | | 05'32" (+00'40") | 1001 / 15070 | 173 / 103 | | 16 | | 07'26" (+02'34") | 1002 / 16073 | 144 / 92 | | 17 | | 07'54" (+03'02") | 1006 / 17079 | 132 / 95 | | 18 | | 05'43" (+00'51") | 1008 / 18088 | 175 / 99 | | 19 | | 08'55" (+04'03") | 1007 / 19096 | 128 / 87 | | 20 | | 06'00" (+01'08") | 1002 / 20098 | 170 / 97 | | 21 | | 07'42" (+02'50") | 1008 / 21107 | 144 / 90 | | 22 | | 11'56" (+07'04") | 1007 / 22114 | 88 / 94 | | 23 | | 07'45" (+02'53") | 1002 / 23117 | 140 / 91 | | 24 | | 07'37" (+02'45") | 1002 / 24119 | 152 / 85 | | 25 | | 08'07" (+03'15") | 1004 / 25124 | 128 / 95 | | 26 | | 07'52" (+03'00") | 1004 / 26129 | 147 / 86 | | 27 | | 07'59" (+03'07") | 1005 / 27134 | 138 / 90 | | 28 | | 06'23" (+01'31") | 1000 / 28135 | 164 / 94 | | 29 | | 07'50" (+02'58") | 1000 / 29135 | 148 / 86 | | 30 | | 08'30" (+03'38") | 1007 / 30142 | 141 / 83 | | 31 | | 09'45" (+04'53") | 1002 / 31145 | 126 / 81 | | 32 | | 05'46" (+00'54") | 1001 / 32146 | 171 / 100 | | 33 | | 11'58" (+07'06") | 1003 / 33150 | 98 / 84 | | 34 | | 10'14" (+05'22") | 1000 / 34150 | 109 / 89 | | 35 | | 06'42" (+01'50") | 1004 / 35155 | 166 / 89 | | 36 | | 07'01" (+02'09") | 1000 / 36156 | 156 / 90 | | 37 | | 13'06" (+08'14") | 1001 / 37157 | 91 / 83 | | 38 | | 06'48" (+01'56") | 1002 / 38160 | 165 / 88 | | 39 | | 07'46" (+02'54") | 1007 / 39168 | 145 / 88 | | 40 | | 06'18" (+01'26") | 1000 / 40168 | 170 / 93 | | 41 | | 08'32" (+03'40") | 1000 / 41168 | 138 / 84 | | 42 | | 12'46" (+07'54") | 1001 / 42169 | 72 / 107 | | 43 | | 06'14" (+01'22") | 1005 / 43175 | 170 / 93 |
賽前宣言: 賽後評分: 很熱 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 207.61 km  MIZUNO WAVE EMPEROR WIDE 累積 : 366.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 04'53" | 00:10'16" | | 3 | 04'57" | 00:15'13" | | 4 | 05'09" | 00:20'22" | | 5 | 06'05" | 00:26'27" | | 6 | 05'14" | 00:31'41" | | 7 | 05'43" | 00:37'24" | | 8 | 05'25" | 00:42'49" | | 9 | 05'25" | 00:48'14" | | 10 | 05'33" | 00:53'47" | | 11 | 06'12" | 00:59'59" | | 12 | 06'00" | 01:05'59" | | 13 | 05'43" | 01:11'42" | | 14 | 06'14" | 01:17'56" | | 15 | 05'34" | 01:23'30" | | 16 | 07'16" | 01:30'46" | | 17 | 08'06" | 01:38'52" | | 18 | 05'46" | 01:44'38" | | 19 | 08'38" | 01:53'16" | | 20 | 06'25" | 01:59'41" | | 21 | 07'43" | 02:07'24" | | 22 | 11'23" | 02:18'47" | | 23 | 08'23" | 02:27'10" | | 24 | 07'42" | 02:34'52" | | 25 | 07'57" | 02:42'49" | | 26 | 07'58" | 02:50'47" | | 27 | 06'54" | 02:57'41" | | 28 | 07'34" | 03:05'15" | | 29 | 07'56" | 03:13'11" | | 30 | 08'23" | 03:21'34" | | 31 | 10'02" | 03:31'36" | | 32 | 05'40" | 03:37'16" | | 33 | 11'01" | 03:48'17" | | 34 | 11'09" | 03:59'26" | | 35 | 06'36" | 04:06'02" | | 36 | 06'59" | 04:13'01" | | 37 | 13'13" | 04:26'14" | | 38 | 06'22" | 04:32'36" | | 39 | 08'04" | 04:40'40" | | 40 | 06'32" | 04:47'12" | | 41 | 07'49" | 04:55'01" | | 42 | 11'57" | 05:06'58" | | 43 | 07'41" | 05:14'39" | | 43.2 | 13'31" | 05:17'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
