32.7 km | 03:08:18 | 05:45/km日期: 2017-10-01 05:43 - 總爬升: 389 m - 地點: 寶二水庫仙爺廟 - 天氣: 炎熱 - 平均心率: 67 - 卡路里: 1648 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'23" / 06'18" / 05'46" / 05'53" / 06'02" / 05'32" / 05'43" / 05'37" / 05'38" / 05'29" / 05'21" / 06'14" / 05'31" / 05'30" / 05'22" / 05'36" / 05'20" / 05'48" / 05'27" / 05'24" / 05'34" / 05'35" / 05'53" / 05'48" / 05'58" / 05'42" / 06'06" / 05'28" / 06'17" / 05'56" / 05'34" / 05'40" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'13") | 11127 / 11127 |
| 2 | | 05'34" | 10873 / 22001 |
| 3 | | 05'47" (+00'13") | 10926 / 32928 |
假日練跑寶二水庫逆時針三圈32.7k，天氣相當炎熱沒風，在熟悉的道路上，跑起來還是一樣濕背秀，全身像下雨一樣，不論是逆時針或順時針，跑起來都差不多，但是逆時針回終點前3k，樹蔭遮蔽多且多為下坡路段，跑起來較輕鬆。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 300.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'18" | 00:12'41" |
| 3 | 05'46" | 00:18'27" |
| 4 | 05'53" | 00:24'20" |
| 5 | 06'02" | 00:30'22" |
| 6 | 05'32" | 00:35'54" |
| 7 | 05'43" | 00:41'37" |
| 8 | 05'37" | 00:47'14" |
| 9 | 05'38" | 00:52'52" |
| 10 | 05'29" | 00:58'21" |
| 11 | 05'21" | 01:03'42" |
| 12 | 06'14" | 01:09'56" |
| 13 | 05'31" | 01:15'27" |
| 14 | 05'30" | 01:20'57" |
| 15 | 05'22" | 01:26'19" |
| 16 | 05'36" | 01:31'55" |
| 17 | 05'20" | 01:37'15" |
| 18 | 05'48" | 01:43'03" |
| 19 | 05'27" | 01:48'30" |
| 20 | 05'24" | 01:53'54" |
| 21 | 05'34" | 01:59'28" |
| 22 | 05'35" | 02:05'03" |
| 23 | 05'53" | 02:10'56" |
| 24 | 05'48" | 02:16'44" |
| 25 | 05'58" | 02:22'42" |
| 26 | 05'42" | 02:28'24" |
| 27 | 06'06" | 02:34'30" |
| 28 | 05'28" | 02:39'58" |
| 29 | 06'17" | 02:46'15" |
| 30 | 05'56" | 02:52'11" |
| 31 | 05'34" | 02:57'45" |
| 32 | 05'40" | 03:03'25" |
| 32.7 | 06'56" | 03:08'18" |
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