21.1 km | 01:53:18 | 05:22/km日期: 2017-10-01 05:37 - 平均心率: 163 - 卡路里: 1243 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 84%
Pace: 05'48" / 05'31" / 05'23" / 05'20" / 05'24" / 05'22" / 05'12" / 05'17" / 05'15" / 09'44" / 05'22" / 05'18" / 06'43" / 05'14" / 05'18" / 05'57" / 06'21" / 05'22" / 05'34" / 05'32" / 05'30" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'35") | 1000 / 1000 |
| 2 | | 05'31" (+00'19") | 1000 / 2000 |
| 3 | | 05'22" (+00'10") | 1000 / 3000 |
| 4 | | 05'19" (+00'07") | 1000 / 4000 |
| 5 | | 05'24" (+00'12") | 1000 / 5000 |
| 6 | | 05'21" (+00'09") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'16" (+00'04") | 1000 / 8000 |
| 9 | | 05'14" (+00'02") | 1000 / 9000 |
| 10 | | 05'13" (+00'01") | 1000 / 10000 |
| 11 | | 05'22" (+00'10") | 1000 / 11000 |
| 12 | | 05'18" (+00'06") | 1000 / 12000 |
| 13 | | 05'15" (+00'03") | 1000 / 13000 |
| 14 | | 05'14" (+00'02") | 1000 / 14000 |
| 15 | | 05'17" (+00'05") | 1000 / 15000 |
| 16 | | 05'13" (+00'01") | 1000 / 16000 |
| 17 | | 05'19" (+00'07") | 1000 / 17000 |
| 18 | | 05'22" (+00'10") | 1000 / 18000 |
| 19 | | 05'34" (+00'22") | 1000 / 19000 |
| 20 | | 05'32" (+00'20") | 1000 / 20000 |
| 21 | | 05'29" (+00'17") | 1000 / 21000 |
| 22 | | 05'11" | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 108.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'31" | 00:11'19" |
| 3 | 05'23" | 00:16'42" |
| 4 | 05'20" | 00:22'02" |
| 5 | 05'24" | 00:27'26" |
| 6 | 05'22" | 00:32'48" |
| 7 | 05'12" | 00:38'00" |
| 8 | 05'17" | 00:43'17" |
| 9 | 05'15" | 00:48'32" |
| 10 | 09'44" | 00:58'16" |
| 11 | 05'22" | 01:03'38" |
| 12 | 05'18" | 01:08'56" |
| 13 | 06'43" | 01:15'39" |
| 14 | 05'14" | 01:20'53" |
| 15 | 05'18" | 01:26'11" |
| 16 | 05'57" | 01:32'08" |
| 17 | 06'21" | 01:38'29" |
| 18 | 05'22" | 01:43'51" |
| 19 | 05'34" | 01:49'25" |
| 20 | 05'32" | 01:54'57" |
| 21 | 05'30" | 02:00'27" |
| 21.1 | 04'55" | 02:00'59" |
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