14.1 km | 01:18:02 | 05:31/km日期: 2017-09-30 20:16 - 平均心率: 137 - 卡路里: 865 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 64%
Pace: 05'43" / 05'51" / 05'33" / 05'36" / 05'34" / 05'24" / 05'25" / 05'20" / 05'19" / 05'18" / 05'24" / 05'25" / 05'51" / 05'14" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'46") | 1000 / 1000 |
| 2 | | 05'51" (+00'38") | 1000 / 2000 |
| 3 | | 05'33" (+00'20") | 1000 / 3000 |
| 4 | | 05'35" (+00'22") | 1000 / 4000 |
| 5 | | 05'33" (+00'20") | 1000 / 5000 |
| 6 | | 05'24" (+00'11") | 1000 / 6000 |
| 7 | | 05'25" (+00'12") | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 05'18" (+00'05") | 1000 / 9000 |
| 10 | | 05'18" (+00'05") | 1000 / 10000 |
| 11 | | 05'24" (+00'11") | 1000 / 11000 |
| 12 | | 05'24" (+00'11") | 1000 / 12000 |
| 13 | | 05'51" (+00'38") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 05'46" (+00'33") | 138 / 14138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 103.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'51" | 00:11'34" |
| 3 | 05'33" | 00:17'07" |
| 4 | 05'36" | 00:22'43" |
| 5 | 05'34" | 00:28'17" |
| 6 | 05'24" | 00:33'41" |
| 7 | 05'25" | 00:39'06" |
| 8 | 05'20" | 00:44'26" |
| 9 | 05'19" | 00:49'45" |
| 10 | 05'18" | 00:55'03" |
| 11 | 05'24" | 01:00'27" |
| 12 | 05'25" | 01:05'52" |
| 13 | 05'51" | 01:11'43" |
| 14 | 05'14" | 01:16'57" |
| 14.1 | 07'13" | 01:17'57" |
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