30.0 km | 02:58:20 | 05:56/km日期: 2017-09-30 16:44 - 總爬升: 718 m - 地點: 青公 - 天氣: 酷熱 - 平均心率: 161 - 卡路里: 1609 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 73%
Pace: 05'45" / 05'25" / 06'19" / 05'00" / 05'47" / 05'43" / 05'59" / 05'26" / 05'27" / 05'21" / 08'14" / 07'58" / 06'02" / 05'30" / 05'17" / 08'07" / 06'12" / 05'49" / 05'46" / 05'52" / 12'01" / 09'59" / 06'12" / 05'43" / 05'53" / 05'43" / 09'01" / 06'07" / 06'05" / 07'17" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'45") | 1000 / 1000 |
| 2 | | 05'24" (+00'25") | 1000 / 2000 |
| 3 | | 06'19" (+01'20") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'46" (+00'47") | 1000 / 5000 |
| 6 | | 05'43" (+00'44") | 1000 / 6000 |
| 7 | | 05'58" (+00'59") | 1000 / 7000 |
| 8 | | 05'26" (+00'27") | 1000 / 8000 |
| 9 | | 05'27" (+00'28") | 1000 / 9000 |
| 10 | | 05'20" (+00'21") | 1000 / 10000 |
| 11 | | 06'16" (+01'17") | 1000 / 11000 |
| 12 | | 06'56" (+01'57") | 1000 / 12000 |
| 13 | | 06'01" (+01'02") | 1000 / 13000 |
| 14 | | 05'29" (+00'30") | 1000 / 14000 |
| 15 | | 05'16" (+00'17") | 1000 / 15000 |
| 16 | | 05'36" (+00'37") | 1000 / 16000 |
| 17 | | 06'11" (+01'12") | 1000 / 17000 |
| 18 | | 05'49" (+00'50") | 1000 / 18000 |
| 19 | | 05'45" (+00'46") | 1000 / 19000 |
| 20 | | 05'51" (+00'52") | 1000 / 20000 |
| 21 | | 06'30" (+01'31") | 1000 / 21000 |
| 22 | | 07'04" (+02'05") | 1000 / 22000 |
| 23 | | 06'13" (+01'14") | 1000 / 23000 |
| 24 | | 05'42" (+00'43") | 1000 / 24000 |
| 25 | | 05'52" (+00'53") | 1000 / 25000 |
| 26 | | 05'43" (+00'44") | 1000 / 26000 |
| 27 | | 06'09" (+01'10") | 1000 / 27000 |
| 28 | | 06'07" (+01'08") | 1000 / 28000 |
| 29 | | 06'04" (+01'05") | 1000 / 29000 |
| 30 | | 07'17" (+02'18") | 1000 / 30000 |
| 31 | | 09'09" (+04'10") | 12 / 30012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
185.73 km 
asics gt1000 累積 :
631.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'25" | 00:11'10" |
| 3 | 06'19" | 00:17'29" |
| 4 | 05'00" | 00:22'29" |
| 5 | 05'47" | 00:28'16" |
| 6 | 05'43" | 00:33'59" |
| 7 | 05'59" | 00:39'58" |
| 8 | 05'26" | 00:45'24" |
| 9 | 05'27" | 00:50'51" |
| 10 | 05'21" | 00:56'12" |
| 11 | 08'14" | 01:04'26" |
| 12 | 07'58" | 01:12'24" |
| 13 | 06'02" | 01:18'26" |
| 14 | 05'30" | 01:23'56" |
| 15 | 05'17" | 01:29'13" |
| 16 | 08'07" | 01:37'20" |
| 17 | 06'12" | 01:43'32" |
| 18 | 05'49" | 01:49'21" |
| 19 | 05'46" | 01:55'07" |
| 20 | 05'52" | 02:00'59" |
| 21 | 12'01" | 02:13'00" |
| 22 | 09'59" | 02:22'59" |
| 23 | 06'12" | 02:29'11" |
| 24 | 05'43" | 02:34'54" |
| 25 | 05'53" | 02:40'47" |
| 26 | 05'43" | 02:46'30" |
| 27 | 09'01" | 02:55'31" |
| 28 | 06'07" | 03:01'38" |
| 29 | 06'05" | 03:07'43" |
| 30 | 07'17" | 03:15'00" |
| 30.0 | 09'38" | 03:15'07" |
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