12.0 km | 01:24:52 | 07:04/km日期: 2017-09-30 17:50 - 平均心率: 157 - 卡路里: 803 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 70%
Pace: 07'14" / 06'57" / 06'50" / 06'50" / 06'52" / 06'54" / 09'27" / 06'46" / 06'53" / 09'16" / 06'49" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'29") | 1000 / 1000 |
| 2 | | 06'56" (+00'11") | 1000 / 2000 |
| 3 | | 06'50" (+00'05") | 1000 / 3000 |
| 4 | | 06'49" (+00'04") | 1000 / 4000 |
| 5 | | 06'52" (+00'07") | 1000 / 5000 |
| 6 | | 06'54" (+00'09") | 1000 / 6000 |
| 7 | | 06'59" (+00'14") | 1000 / 7000 |
| 8 | | 06'45" | 1000 / 8000 |
| 9 | | 06'53" (+00'08") | 1000 / 9000 |
| 10 | | 07'09" (+00'24") | 1000 / 10000 |
| 11 | | 06'49" (+00'04") | 1000 / 11000 |
| 12 | | 08'37" (+01'52") | 999 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 250.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'57" | 00:14'11" |
| 3 | 06'50" | 00:21'01" |
| 4 | 06'50" | 00:27'51" |
| 5 | 06'52" | 00:34'43" |
| 6 | 06'54" | 00:41'37" |
| 7 | 09'27" | 00:51'04" |
| 8 | 06'46" | 00:57'50" |
| 9 | 06'53" | 01:04'43" |
| 10 | 09'16" | 01:13'59" |
| 11 | 06'49" | 01:20'48" |
| 12.0 | 08'37" | 01:29'25" |
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