13.6 km | 01:35:39 | 07:03/km日期: 2017-09-30 06:05 - 平均心率: 155 - 卡路里: 581 Cal - 平均步頻: 178
Pace: 06'33" / 06'39" / 06'33" / 07'05" / 07'18" / 06'45" / 08'23" / 06'49" / 06'39" / 06'32" / 09'04" / 06'58" / 06'47" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 06'38" (+00'07") | 1000 / 2000 |
| 3 | | 06'33" (+00'02") | 1000 / 3000 |
| 4 | | 07'04" (+00'33") | 1000 / 4000 |
| 5 | | 07'18" (+00'47") | 1000 / 5000 |
| 6 | | 06'45" (+00'14") | 1000 / 6000 |
| 7 | | 08'22" (+01'51") | 1000 / 7000 |
| 8 | | 06'48" (+00'17") | 1000 / 8000 |
| 9 | | 06'38" (+00'07") | 1000 / 9000 |
| 10 | | 06'32" (+00'01") | 1000 / 10000 |
| 11 | | 09'03" (+02'32") | 1000 / 11000 |
| 12 | | 06'57" (+00'26") | 1000 / 12000 |
| 13 | | 06'47" (+00'16") | 1000 / 13000 |
| 14 | | 06'30" | 552 / 13552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 56.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'39" | 00:13'12" |
| 3 | 06'33" | 00:19'45" |
| 4 | 07'05" | 00:26'50" |
| 5 | 07'18" | 00:34'08" |
| 6 | 06'45" | 00:40'53" |
| 7 | 08'23" | 00:49'16" |
| 8 | 06'49" | 00:56'05" |
| 9 | 06'39" | 01:02'44" |
| 10 | 06'32" | 01:09'16" |
| 11 | 09'04" | 01:18'20" |
| 12 | 06'58" | 01:25'18" |
| 13 | 06'47" | 01:32'05" |
| 13.6 | 06'31" | 01:35'41" |
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