10.2 km | 00:55:53 | 05:30/km日期: 2017-09-30 07:36 - 卡路里: 574 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 05'55" / 05'29" / 05'38" / 05'41" / 05'41" / 05'32" / 05'17" / 05'15" / 05'09" / 05'21" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'45") | 1000 / 1000 |
| 2 | | 05'29" (+00'20") | 1000 / 2000 |
| 3 | | 05'37" (+00'28") | 1000 / 3000 |
| 4 | | 05'41" (+00'32") | 1000 / 4000 |
| 5 | | 05'41" (+00'32") | 1000 / 5000 |
| 6 | | 05'31" (+00'22") | 1000 / 6000 |
| 7 | | 05'17" (+00'08") | 1000 / 7000 |
| 8 | | 05'14" (+00'05") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'20" (+00'11") | 1000 / 10000 |
| 11 | | 05'59" (+00'50") | 155 / 10155 |
9月累積里程 : 78.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'29" | 00:11'24" |
| 3 | 05'38" | 00:17'02" |
| 4 | 05'41" | 00:22'43" |
| 5 | 05'41" | 00:28'24" |
| 6 | 05'32" | 00:33'56" |
| 7 | 05'17" | 00:39'13" |
| 8 | 05'15" | 00:44'28" |
| 9 | 05'09" | 00:49'37" |
| 10 | 05'21" | 00:54'58" |
| 10.2 | 06'01" | 00:55'54" |
展開計圈分析
留言 
